WHEAT FLOUR CAULIFLOWER TIKKA WRAP
My family loves to eat frankies and wraps at least once a week, i am sure many of you would too.This morning my daughter wanted to have frankies for her lunch box.She loves to eat paneer frankie but there wasn’t any paneer at home. So i rushed to Sushmas’s blog to see if i could find some wrap and to my delight i found the recipe of GOBHI TIKKA ROLL. I was delighted because i had four cauliflowers and i wanted to use them as soon as possible and this was a perfect recipe
we need the following to make this tasty recipe
FOR THE MARINADE
1tsp ginger garlic paste
2 tsp kasuri methi
5 tbsp hung curd
2 tsp chilli powder
3 small cauliflowers
wheat flour chapathis
1/2 cup of sour cream
2 tbsp tomato sauce
2 tsp soya sauce
1 onion finely cut
1 tsp oil
1/2 tsp fennel seeds
salt to taste
chat masala for flavouring
METHOD OF PREPARATION
Cut the cauliflower into small flowerlets.
Mix all the ingredients of the marinade and add the cauliflower to it. Let it marinate for 10 minutes.
Meanwhile makes as many chapathis as you need and keep it as side
In a pan add oil and fennel seeds
When a good flavour emanates add the marinated cauliflower .
Now add the tomoto sauce and soya sauce with the required salt.
cook on high flame till the cauliflower becomes dry and keep aside
TO ASSEMBLE THE WRAP