WHEAT FLOUR CAULIFLOWER TIKKA WRAP
My family loves to eat frankies and wraps at least once a week, i am sure many of you would too.This morning my daughter wanted to have frankies for her lunch box.She loves to eat paneer frankie but there wasn’t any paneer at home. So i rushed to Sushmas’s blog to see if i could find some wrap and to my delight i found the recipe of GOBHI TIKKA ROLL. I was delighted because i had four cauliflowers and i wanted to use them as soon as possible and this was a perfect recipe
we need the following to make this tasty recipe
FOR THE MARINADE
1tsp ginger garlic paste
2 tsp kasuri methi
5 tbsp hung curd
2 tsp chilli powder
OTHER INGREDIENTS
3 small cauliflowers
wheat flour chapathis
1/2 cup of sour cream
2 tbsp tomato sauce
2 tsp soya sauce
1 onion finely cut
1 tsp oil
1/2 tsp fennel seeds
salt to taste
chat masala for flavouring
METHOD OF PREPARATION
Cut the cauliflower into small flowerlets.
Mix all the ingredients of the marinade and add the cauliflower to it. Let it marinate for 10 minutes.
Meanwhile makes as many chapathis as you need and keep it as side
In a pan add oil and fennel seeds
When a good flavour emanates add the marinated cauliflower .
Now add the tomoto sauce and soya sauce with the required salt.
cook on high flame till the cauliflower becomes dry and keep aside
TO ASSEMBLE THE WRAP
looks so yummy…I love wraps and rolls too
Hi veena, thanks a lot for trying & liking this wrap, am so happy that you put it in your blog & for linking it to me as well….
thank you so much Neha
Thank you sushma for the lovely comment. You have an awesome blog.
WOw veena, thats really very amazing, we prepared the same wrap..ur looks fantastic and i wanted to grab some..
hey priya
thats so sweet of you. thanks for dropping by
Wow! They look so delicious, must have tasted yummy with the cauliflower filling.
Looking forward to your entries for my event dear:-)
Thank you for a delicious entry- that's one tasty wrap!
Lovely recipe, nice to be here. Best wishes.
Thank you Nupur
Thank you sanjeeta
wow i love wraps…so easy to munch on…sure a kids delight 🙂
thank you lavanya
Nice Receipe,instead of cauli flower what else we use?
Uma
Veena, I too have this wrap in my list of things to prepare this or next week 🙂
well presented!.. nice!
Looks lovely,my kids would definitely love it.Just wondering how this hold up in the lunch box..does the sour cream make it soggy?
Thanks
Geetha