Horsegram Rasam or Kollu Rasam
Horsegram or kollu has numerous health benefits. It
is rich in protein, Iron and calcium. It is low in fat, lipid and sodium. Hence
it is a very diabetic friendly legume and helps to fight obesity too. So here
is a simple recipe to use in your daily menu.
Squeeze it and take out the extract and keep aside
whistles. Else it remains a little hard. Strain the water and keep it aside
When it starts to crackle add the garlic and saute it for 1 minute.
till the tomato turns mushy.
and cook for 1 minute. Switch of the fire and let it cool
grind it to a smooth paste
another cup of water to this. Add salt and let it boil for few minutes till the
saw smell of the tamarind goes away.
asafoetida, mix well and continue to cook in medium flame for another 3-4
cumin seeds. When it starts to splutter add this tempering to the prepared
<!– end InLinkz script →