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Ingredients

Adjust Servings:
1 Avocado
1 Cucumber small
1 Green chilli
Handful Mint keaves
1 tsp Lemon juice
1/4 cup Low fat yogurt
1 tsp Chia seeds
To taste Salt

Avocado cucumber smoothie

  • Serves 2
  • Easy

Ingredients

Directions

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Avocado cucumber smoothie is a delicious bright green coloured savoury smoothie which every weight watcher will love to have regularly.When you are on low carb diet and want a filling breakfast, I would go in for this.Do you like savoury smoothie too like me?? Then this savoury smoothie is a perfect one to start the day

Chia seeds  adds to the crunchy texture makes it healthier too.This smoothie is quite creamy and rich because of the use of the ripe avocado in it.

Avocado cucumber smoothie

Steps

1
Done

Soak the chia seeds in ½ cup of water for 10 minutes

2
Done

Scoop out the flesh from the avocado
Cut the cucumber into small pieces
Transfer the cucumber, avocado, green chilli, mint
leaves and yogurt to the blender jar. Blend till smooth and creamy
Add the required amount of water to get the
consistency required

3
Done

Transfer it to the tall glass, top it with the soaked chia seeds and serve

avocado cucumber smoothie

Avocado cucumber smoothie

Veena
No ratings yet
Course Drinks
Cuisine Fusion
Calories 428 kcal

Equipment

  • Mixer for grinding

Ingredients
  

  • 1 Avocado
  • 1 Cucumber small
  • 1 Green chilli
  • 1 tsp Lemon juice
  • 1/4 Cup Yogurt
  • 1 tsp Chia seeds
  • Few Mint leaves
  • To Taste Salt

Instructions
 

  • Soak the chia seeds in ½ cup of water for 10 minutes
  • Scoop out the flesh from the avocado. Cut the cucumber into small pieces
  • Transfer the cucumber, avocado, green chilli, mintleaves and yogurt to the blender jar. Blend till smooth and creamy
  • Add the required amount of water to get theconsistency required
  • Transfer it to the tall glass, top it with the soaked chia seeds and serve

Nutrition

Calories: 428kcalCarbohydrates: 32gProtein: 9gFat: 33gSaturated Fat: 6gTrans Fat: 1gCholesterol: 8mgSodium: 199mgPotassium: 1499mgFiber: 18gSugar: 10gVitamin A: 573IUVitamin C: 37mgCalcium: 166mgIron: 2mg
Tried this recipe?Let us know how it was!

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