Love smoothies with avocados.
https://veenasvegnation.com
Avocado cucumber smoothie
Ingredients
-
1 Avocado
-
1 Cucumbersmall
-
1 Green chilli
-
Handful Mint keaves
-
1 tsp Lemon juice
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1/4 cup Low fat yogurt
-
1 tsp Chia seeds
-
To taste Salt
Directions
Avocado cucumber smoothie is a delicious bright green coloured savoury smoothie which every weight watcher will love to have regularly.When you are on low carb diet and want a filling breakfast, I would go in for this.Do you like savoury smoothie too like me?? Then this savoury smoothie is a perfect one to start the day
Chia seeds adds to the crunchy texture makes it healthier too.This smoothie is quite creamy and rich because of the use of the ripe avocado in it.
Steps
|
1
Done
|
Soak the chia seeds in ½ cup of water for 10 minutes |
|
2
Done
|
Scoop out the flesh from the avocado |
|
3
Done
|
Transfer it to the tall glass, top it with the soaked chia seeds and serve |
Avocado cucumber smoothie
Equipment
- Mixer for grinding
Ingredients
- 1 Avocado
- 1 Cucumber small
- 1 Green chilli
- 1 tsp Lemon juice
- 1/4 Cup Yogurt
- 1 tsp Chia seeds
- Few Mint leaves
- To Taste Salt
Instructions
- Soak the chia seeds in ½ cup of water for 10 minutes
- Scoop out the flesh from the avocado. Cut the cucumber into small pieces
- Transfer the cucumber, avocado, green chilli, mintleaves and yogurt to the blender jar. Blend till smooth and creamy
- Add the required amount of water to get theconsistency required
- Transfer it to the tall glass, top it with the soaked chia seeds and serve
Nutrition
Sodium: 199mgCalcium: 166mgVitamin C: 37mgVitamin A: 573IUSugar: 10gFiber: 18gPotassium: 1499mgCholesterol: 8mgCalories: 428kcalTrans Fat: 1gSaturated Fat: 6gFat: 33gProtein: 9gCarbohydrates: 32gIron: 2mg
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Such an interesting and healthy smoothie. Don’t think I’ve ever tried savory smoothie. This sounds perfect to try.
Stunning clicks and this smoothie rocks, feel like grabbing those glasses and finish them rite now.
Savoury smoothie sounds interesting , never tried any such one . Chia seeds will definitely add chaar chaand to it .
Avocado cucumber smoothie sounds so refreshing.
Excellent combination.
What a different combination of smoothie this is. I have an aversion towards green smoothies, but I love the flavor of avocado and cucumber. I should try this.
Love smoothies with avocados.
Such an interesting and healthy smoothie. Don’t think I’ve ever tried savory smoothie. This sounds perfect to try.
Stunning clicks and this smoothie rocks, feel like grabbing those glasses and finish them rite now.
Savoury smoothie sounds interesting , never tried any such one . Chia seeds will definitely add chaar chaand to it .
Avocado cucumber smoothie sounds so refreshing.
Excellent combination.
What a different combination of smoothie this is. I have an aversion towards green smoothies, but I love the flavor of avocado and cucumber. I should try this.