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Ingredients

Adjust Servings:
1 Onion
1 Tomato
3 cups Beet greens
1/3 cup Tuvar dal
1/4 cup Moong Dal
1 Red chilly
1 Green chilly
1 clove Garlic
1/2" piece Ginger
2 tsp Oil
1 tsp Cumin seeds
1/4 tsp Asafoetida
1/4 tsp Turmeric powder
1/2 tsp Chillipowder
1 tsp Daniya powder
1 tsp Garam masala
1 tbsp Fresh coriander
1 Lemon
to taste Salt

Nutri-Pot dal with beet greens

Cuisine:
  • 20 mins
  • Serves 4
  • Easy

Ingredients

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This post is very special to me. I joined this wonderful group Foodie Monday Bloghop 100 weeks ago. I joined in their bloghop when this group was celebrating their 100th post. And today we are celebrating our 200th posting. So, for the 200th post, its theme was #200notout and it was on the basis of the round robin. Each one has to blog a recipe from the next one which comes in the alphabetical order and I am paired with Amrita who blogs at The Food Samaritan. I have known her through her blog for a couple of years now. The first recipe on her blog in 2016 which caught my attention is her Peach Iced Tea and today I chose to cook her Beets Greens Dal Fry and I have prepared this delicious dal in nutri-pot as Nutri-Pot dal with beet greens.

Nutri-pot beet greens dal

Nutri-Pot Dal With Beet Greens

Cooking dal in this electric pressure cooker is a breeze. It is like a one pot meal. The process is so quick and fuss-free and finally, you will have just one dish to clean. Well, I feel the flavours are more intense while the dish is cooked under pressure and this dal is full of flavours. The preparation of this dal is pretty easy. I soak the dals for half an hour so that it gets cooker very easily. The greens of the beet are washed and cut along with onions. Next, the nutri-pot is put on saute mode and the onions along with spices are fried and all other ingredients are added and the dal is cooked on the dal mode to get a flavourful dal with beet greens. To cook this dal in the stovetop mode, please the link of Amrita’s blog as given above.

The other dals which might be interesting to you cooked and posted on this blog are

Jhatpat Pancharatna Dal

Gujarati Dal

Dal Palak

Masala Dal

Spring Onion Dal

Dal Makhani

Dal Maharani

Tarkari Dal

Dal Tadka

Hyderabadi Khatti Dal

Drumstick leaves dal

Dal Tadka Dhaba Style

Khandeshi dal

Methi dal Ambat

Purslane dal

 

 

 

 

 

Steps

1
Done

Clean and wash the beet greens with stem. Cut them finely.

2
Done

Dice the onions and tomatoes finely

3
Done

Grind the garlic, ginger and green chilly together into a fine paste

4
Done

Switch ON the Nutri-Pot

5
Done

Add the oil. Put the nutri-pot in the SAUTE MODE

6
Done

Add Cumin seeds and let it sizzle. Then add the asafoetida

7
Done

Now add the ginger garlic chilli paste and sauté for few seconds

8
Done

Next add the chopped onions and sauté till it begins to brown

9
Done

Now add the tomatoes and mix well and continue to cook for few seconds

10
Done

Now add the chopped greens of the beet and mix well and cook for few seconds

11
Done

Now add the turmeric powder, chillipowder, daniya powder , Garam masala and salt and mix well

12
Done

Add the washed and drained dal

13
Done

Add enough water to cook this dal. I add to the level of the dal

14
Done

CANCEL THE SAUTE MODE. Close the lid and put the vent in SEAL POSITION. SWITCH ON THE DAL MODE AND LET IT COOK

15
Done

Once it has cooked, it will go into keep warm mode. CANCEL IT AND LET THE PRESSURE RELEASE NATURALLY

16
Done

Mix well. Add fresh coriander and lemon juice. Mix well and serve warm with rice or roti

Did you like the recipe?

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11 Comments Hide Comments

Dal with beet greens or any greens is so nutritious and we love to have with chapatis or steamed rice. Making it in Instant pot is so easy and quick na.. absolutely fuss free!!

Wow dal with beetroot green sounds super healthy and delicious. I have made stir fried beetroot green and beetroot dal but never tried dal with beetroot green. Now its on my list. I will try it soon.

I love all your recipes prepared in nutripot, it’s fuss free. I never tasted beet greens, Ur dal making me to try it. Dal looks very flavored and super nutritious, also I like d the bowl that u served dal

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Veena

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11 Comments Hide Comments

Dal with beet greens or any greens is so nutritious and we love to have with chapatis or steamed rice. Making it in Instant pot is so easy and quick na.. absolutely fuss free!!

Wow dal with beetroot green sounds super healthy and delicious. I have made stir fried beetroot green and beetroot dal but never tried dal with beetroot green. Now its on my list. I will try it soon.

I love all your recipes prepared in nutripot, it’s fuss free. I never tasted beet greens, Ur dal making me to try it. Dal looks very flavored and super nutritious, also I like d the bowl that u served dal

Add Your Comment

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