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Ingredients

Adjust Servings:
1/3 cup Oats flakes
2 cups Buttermilk
1 Green chiily
1/2 tsp Asafoetida
1/2 " Ginger
2 tsp Subja seeds
To taste Salt

Oats Masala Chaas With Sabja Seeds

Cuisine:

Oats Masala Chaas is spiced buttermilk with oats and subja seeds which makes it a perfect summer healthy drink

  • 30 mins
  • Serves 2
  • Easy

Ingredients

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Summer and chaas go hand in hand. We need chilled buttermilk to cool ourselves down in this hot summer. We need to keep ourselves hydrated. So the mud pot for cooling the drinking water is already in use. Apart from drinking cool water regularly, we can also use some detox water. Sometimes we need more than just water. Chilled buttermilk is the answer to that. Chilled buttermilk is also called as Neer Mor. This Neer mor can be spiced using different spices and different juices. Today it is this oats masala chaas topped with sabja seeds or basil seeds which is another natural coolant.

Oats Masala Chaas

Oats Masala Chaas

Oats Masala Chaas is a very healthy and refreshing summer drink. Here I have soaked the oats flakes in buttermilk. Then ground it with green chillies and ginger to a smooth paste. Later the necessary buttermilk is added to it and topped with basil seeds to make a very filling drink. You can have this as a breakfast too as it is quite thick and creamy because of the oats being used in this, which makes it very filling. So go ahead and make this oats masala chaas and enjoy this summer drink.

When Gowthami, Kalyani and I had a formal chat about our blogging schedule, we decided that we will blog together about a particular theme each month.

Gowthami blogs at Clicksnbites. I first saw her posts on Instagram and fell for it. The pictures on her blog will tell you that is passionate about photography. Head over to her blog to see the beautiful clicks. She has blogged Cucumber tea for this theme

Kalyani is a wonderful mom who cooked healthy food, particularly for her kid. If you a mom looking for recipes without the refined ingredients then please head over to her blog to check out these healthy dishes at KitchenKathukutty. She has posted a collection of Easy summer dinner recipes for children for this theme. Please check out her blog for those lovely treats for your kids.

The other variations of neer mor are

Vazhai thandu Neer Mor

Neer Mor

Moringa Chaas

 

 

Steps

1
Done

Soak the oat flakes in enough water for 30 minutes

2
Done

Soak the subja seeds in 2 cups water for 30 minutes

3
Done

Grind oats, chilly, asafoetida and ginger into a smooth paste

4
Done

Whsik in the buttermilk with the oats mixture

5
Done

Add salt and mix well

6
Done

Top it with drained subja seeds and chill for a while

7
Done

Transfer it to serving glasses and serve

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2 Comments Hide Comments

Lovely pictures! I like how you always give the reader nutritional information and not just the recipe! Perfect for the summer heat.

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2 Comments Hide Comments

Lovely pictures! I like how you always give the reader nutritional information and not just the recipe! Perfect for the summer heat.

Add Your Comment

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