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Ingredients

Adjust Servings:
1 1/4 cup Quinoa flakes
3/4 cup or a little more Water
2 tsp Oil
1 tsp Mustard
1 tsp Gram dal
2 Red chillies
2 Green chillies
Few Curry leaves
1/8 tsp Turmeric powder
1/4 tsp Asafoetida
2 tbsp Fresh coconut
1 tbsp Coriander leaves
To taste Salt

Quinoa flakes upma / Quinoa flakes poha

  • 20 mins
  • Serves 2
  • Easy

Ingredients

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Quinoa flakes upma is another recipe which I make for dinner. The upma from quinoa flakes is healthier and satisfies our dietary constraints. Earlier I remember it was very difficult to get these flakes. Now a days these are easily available in supermarkets or online stores. The cooking time for these quinoa flakes is much lesser than that of whole grains. We can cook this upma just like poha with the addition of onions and potato. Here I have cooked the no onion version with an addition of only fresh coconut.

Quinoa flakes upma

Quinoa flakes upma

The other recipes with quinoa that I have cooked are

Quinoa pongal

Quinoa Tondli Bhaat

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Steps

1
Done

Wash and soak the flakes in water. Keep it aside for 10 minutes

2
Done

Heat oil a pan/ Kadai. Add mustard seeds. Once it crackles, add the gram dal, red chillies, green chillies, asafoetida, turmeric powder and curry leaves and saute for 2 minutes. Now add the soaked quinoa and mix well and continue to cook on low flame. Add salt, mix and cook for another 2 minutes in low flame with a lid closed on the pan.

3
Done

Switch off the fire and add the coconut and coriander. Mix well and serve warm with a bowl of curd

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Veena

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previous
Quinoa Tondli Bhaat / Quinoa ivy gourd
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next
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