Go Back
+ servings
Chickpea salad grilled sandwich

Chickpea salad grilled sandwich

Veena
Chickpea salad grilled sandwich is a wholesome sandwich which has the chickpeas and vegetables in mayonnaise and is spiced up with mustard sauce
No ratings yet
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer
Cuisine Fusion
Servings 4 people
Calories 300 kcal

Equipment

  • sandwich maker, Mixer, stove top

Ingredients
  

  • 1/3 Cup Chickpea
  • 1/3 Cup Grated Carrot
  • 1/4 Cup Yellow capsicum Chopped finely
  • 1/4 Cup Red capsicum chopped finely
  • 5 Spring Onion cut finely
  • 1 Tbsp Fresh Mint
  • 1 Tbsp Fresh Coriander
  • 2 Tbsp Eggfree Mayonnaise
  • 2 Tsp Mustard sauce
  • 1 Lemon
  • 3/4 Tsp Salt

FOR THE GRILLED TOAST

  • 8 Slices Bread
  • 1 Cup Chickpea vegetable salad
  • 2 Tbsp Butter

Instructions
 

  • Soak the chickpea overnight in enough water. Let it soak for around 10-12 hours. Next morning drain it completely. Wash well and cook it in enough water with 1/2 tsp salt for around 12 whistles in pressure cooker or for 15 minutes in instantpot. Drain the water. Mash it lightly. Keep aside
  • Now cut the vegetables finely and grate the carrot
  • Add the prepared vegetables to the cooked and mashed chickpea
  • Now add mayonaisse and mustard sauce to the chickpea vegetable mixture
  • Add the required quantity of salt, lemon juice. Mix well to prepare the delicious chickpea vegetable salad
  • Now heat the toaster. Apply butter and keep a bread slice on it. Keep a good amount of the salad as the filling, top it with another layer of bread and apply butter on it. Close the toaster and grill it browns on both sides
  • Serve warm

Nutrition

Calories: 300kcalCarbohydrates: 38gProtein: 8gFat: 13gSaturated Fat: 5gCholesterol: 18mgSodium: 846mgPotassium: 294mgFiber: 5gSugar: 7gVitamin A: 2470IUVitamin C: 47mgCalcium: 108mgIron: 3mg
Keyword sandwiches, chickpea recipes
Tried this recipe?Let us know how it was!