Chickpea salad grilled sandwich
Chickpea salad grilled sandwich is a wholesome sandwich which has the chickpeas and vegetables in mayonnaise and is spiced up with mustard sauce
Equipment
- sandwich maker, Mixer, stove top
Ingredients
- 1/3 Cup Chickpea
- 1/3 Cup Grated Carrot
- 1/4 Cup Yellow capsicum Chopped finely
- 1/4 Cup Red capsicum chopped finely
- 5 Spring Onion cut finely
- 1 Tbsp Fresh Mint
- 1 Tbsp Fresh Coriander
- 2 Tbsp Eggfree Mayonnaise
- 2 Tsp Mustard sauce
- 1 Lemon
- 3/4 Tsp Salt
FOR THE GRILLED TOAST
- 8 Slices Bread
- 1 Cup Chickpea vegetable salad
- 2 Tbsp Butter
Instructions
- Soak the chickpea overnight in enough water. Let it soak for around 10-12 hours. Next morning drain it completely. Wash well and cook it in enough water with 1/2 tsp salt for around 12 whistles in pressure cooker or for 15 minutes in instantpot. Drain the water. Mash it lightly. Keep aside
- Now cut the vegetables finely and grate the carrot
- Add the prepared vegetables to the cooked and mashed chickpea
- Now add mayonaisse and mustard sauce to the chickpea vegetable mixture
- Add the required quantity of salt, lemon juice. Mix well to prepare the delicious chickpea vegetable salad
- Now heat the toaster. Apply butter and keep a bread slice on it. Keep a good amount of the salad as the filling, top it with another layer of bread and apply butter on it. Close the toaster and grill it browns on both sides
- Serve warm
Nutrition
Sodium: 846mgCalcium: 108mgVitamin C: 47mgVitamin A: 2470IUSugar: 7gFiber: 5gPotassium: 294mgCholesterol: 18mgCalories: 300kcalSaturated Fat: 5gFat: 13gProtein: 8gCarbohydrates: 38gIron: 3mg
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