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Chickpea salad grilled sandwich

Chickpea salad grilled sandwich

Chickpea salad grilled sandwich is a wholesome sandwich which has the chickpeas and vegetables in mayonnaise and is spiced up with mustard sauce
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer
Cuisine Fusion
Servings 4 people
Calories 300 kcal


  • sandwich maker, Mixer, stove top


  • 1/3 Cup Chickpea
  • 1/3 Cup Grated Carrot
  • 1/4 Cup Yellow capsicum Chopped finely
  • 1/4 Cup Red capsicum chopped finely
  • 5 Spring Onion cut finely
  • 1 Tbsp Fresh Mint
  • 1 Tbsp Fresh Coriander
  • 2 Tbsp Eggfree Mayonnaise
  • 2 Tsp Mustard sauce
  • 1 Lemon
  • 3/4 Tsp Salt


  • 8 Slices Bread
  • 1 Cup Chickpea vegetable salad
  • 2 Tbsp Butter


  • Soak the chickpea overnight in enough water. Let it soak for around 10-12 hours. Next morning drain it completely. Wash well and cook it in enough water with 1/2 tsp salt for around 12 whistles in pressure cooker or for 15 minutes in instantpot. Drain the water. Mash it lightly. Keep aside
  • Now cut the vegetables finely and grate the carrot
  • Add the prepared vegetables to the cooked and mashed chickpea
  • Now add mayonaisse and mustard sauce to the chickpea vegetable mixture
  • Add the required quantity of salt, lemon juice. Mix well to prepare the delicious chickpea vegetable salad
  • Now heat the toaster. Apply butter and keep a bread slice on it. Keep a good amount of the salad as the filling, top it with another layer of bread and apply butter on it. Close the toaster and grill it browns on both sides
  • Serve warm


Sodium: 846mgCalcium: 108mgVitamin C: 47mgVitamin A: 2470IUSugar: 7gFiber: 5gPotassium: 294mgCholesterol: 18mgCalories: 300kcalSaturated Fat: 5gFat: 13gProtein: 8gCarbohydrates: 38gIron: 3mg
Keyword sandwiches, chickpea recipes
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