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Kootu Podi

Kootu Podi

Kootu podi is the flavourful spice powder to spice up the kootu which is the combination of a dal and a vegetable.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Spice powder
Cuisine Indian
Servings 20
Calories 2778 kcal


  • Gas stove/ Induction stove
  • Pan
  • spice grinder


  • 3/4 Cup Moong dal
  • 1 Cup Bengal gram dal
  • 1 Cup Tuvar dal
  • 1/2 Cup cumin seeds
  • 3/4 Cup Daniya/ Coriander seeds
  • 1 Cup Black Peppercorn


  • Dry roast all the ingredients lightly
  • Grind into a coarse powder
  • Store in air tight container


To make the kootu, use this kootu powder as suggested in chow chow kootu.
You can choose to use any vegetable to make the kootu


Sodium: 209mgCalcium: 2427mgVitamin C: 25mgVitamin A: 2304IUSugar: 14gFiber: 208gPotassium: 6632mgCalories: 2778kcalSaturated Fat: 5gFat: 39gProtein: 157gCarbohydrates: 527gIron: 93mg
Keyword kootu podi, how to make kootu podi, spice mix, spice powder
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