Paruppu thogayal is a staple which you will find in most tamizh homes. It is a lentil based chutney which is best served with milagu kuzhanbu and curry.
- 1/4 Cup Tuvar dal
- 1 Tbsp Bengal gram dal
- 2 Red chillies
- 2 Tbsp Coconut
- 1/4 Tsp Asafoetida
- 1 Tsp Oil
- To Taste Salt
Heat oil in a pan
When sufficiently hot add both the dals and asafoetida till it is slightly brown.
Take it out and keep it aside.
Next add the red chillies and saute till it becomes crisp. Take it out and keep it aside
Now grind all the dals and chillies together into a coarse powder
Add the fresh coconut and necessary salt and grind it into a smooth thogyal/paste. Serve it with rice and milagu kuzhambu
Calories: 150kcalCarbohydrates: 20gProtein: 8gFat: 4gSaturated Fat: 2gSodium: 4mgPotassium: 247mgFiber: 10gSugar: 1gVitamin A: 30IUVitamin C: 1mgCalcium: 28mgIron: 2mg