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shorbet adas

Shorbet Adas-Palestine lentil soup in Nutripot

Veena
Shorbet Adas is a lentil soup from palestine and this can be cooked very easy in a Nutripot or any electric pressure cooker to retain the delicious flavour
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Soup
Cuisine Israeli cuisine
Servings 2
Calories 259 kcal

Equipment

  • wonderchef Nutri-Pot

Ingredients
  

  • 1/2 Cup Red lentil Masoor dal
  • 1 Onion
  • 2 Tomatoes
  • 2 Carrots
  • 1 Tsp Garlic
  • 2 Cups Water
  • 1 Tsp Oil
  • 1/2 Tsp Cumin seeds
  • 1 Bayleaf
  • 1 Tsp Cumin powder
  • 1 Tsp Paprika powder
  • 1 Tbsp Fresh Coriander
  • To taste Salt

Instructions
 

  • Chop the onions, tomatoes and carrot finely
  • Switch on the nutripot in the saute mode. Now add the oil
  • Now the oil heats put, put the cumin seed and and bay leaf and saute for few seconds
  • Now add the chopped onion and garlic and saute for 1 minute
  • Next add the copped carrots and tomatoes and saute for few seconds
  • Finally add the cumin powder, paprika powder, salt and mix well. Press CANCEL
  • Add the lentil and 2 cups water
  • Close the lid and switch on into the soup mode. After 10 minutes it will go into warm mode. Now switch it off. Let the pressure release and then remove the bay leaf and blend together all the ingredients to get this lovely shorbet adas
  • Serve warm

Nutrition

Calories: 259kcalCarbohydrates: 45gProtein: 14gFat: 4gSaturated Fat: 1gSodium: 69mgPotassium: 1037mgFiber: 18gSugar: 10gVitamin A: 11708IUVitamin C: 27mgCalcium: 87mgIron: 5mg
Keyword lentil soup,, nutripot recipes, soup
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