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How to make beaten rice flakes mixture

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Calories 3239 kcal


  • 4 Cups Thin beaten rice flakes
  • 2 tbsp Oil
  • 2 tsp Mustard
  • 2 tbsp Peanuts
  • 2 tbsp Roasted gram
  • 1 tbsp Raisins
  • 2 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Asafoetida
  • 4 Red chillies
  • Few Curry leaves


  • Heat oil in a pan
  • Add mustard seeds. Once they splutter add red chillies and curry leaves and saute till the curry leaves become crisp
  • Put the peanuts roasted gram dal and raisins in this hot oil and saute till the raisins plump up
  • Now add asafoetida, turmeric powder, chilli powder and saute for few seconds
  • Now add the beaten flakes, mix well. Add salt, mix well and switch off the fire
  • Let it cool completely. Store it in air tight container


Calories: 3239kcalCarbohydrates: 630gProtein: 64gFat: 45gSaturated Fat: 5gSodium: 168mgPotassium: 1196mgFiber: 22gSugar: 2gVitamin A: 1617IUVitamin C: 3mgCalcium: 285mgIron: 9mg
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