Spicy Mint Quinoa
Spicy Mint Quinoa ia a very healthy one pot meal with quinoa. This dish is flavoured with mint and coriander and is best served at lunch with raita
- 1/3 Cup Quinoa
- 2/3 Cup Water
- 1/4 Cup Mint
- 2 tbsp Coriander
- 1 Green chilly
- 1 Onion
- 1 Clove
- 1/2 Inch Cinnamon
- 1 tbsp Ghee
- To Taste Salt
Wash and rinse the quinoa and soak the quinoa in water for 20 minutes. Drain and pressure cook it up to 3 whistles. Let it cool and then fluff it up.
Grind the mint, coriander and green chillies with minimum water into a smooth paste
Heat ghee in a pan. Add the cinnamon and cloves and fry for few seconds.
Now add the ground paste and fry till there is no more moisture. Add the necessary salt.
Now add the cooked quinoa, mix well and serve warm
Calories: 412kcalCarbohydrates: 53gProtein: 11gFat: 19gSaturated Fat: 10gCholesterol: 38mgSodium: 24mgPotassium: 689mgFiber: 8gSugar: 7gVitamin A: 960IUVitamin C: 76mgCalcium: 79mgIron: 4mg