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Instant rava upma mix

Instant rava upma mix

Veena
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine Indian
Servings 12
Calories 246 kcal

Equipment

  • Gas stove/ Induction stove

Ingredients
  

  • 6 tbsp Coconut oil
  • 1 tbsp Mustard seeds
  • 1 tbsp Bengal gram dal
  • 1 tbsp black gram dal
  • 1 tsp Asafoetida
  • 8 Green chillies
  • 1/4 Cup Peanuts
  • Handful Curry leaves
  • 1/2 tsp Turmeric powder
  • 3 cups Semolina
  • To Taste Salt

Instructions
 

  • Cut the green chillies finely
  • Heat oil in a pan and when sufficiently hot add the chopped green chillies and saute till it starts to discolour.
  • Next, add the mustard seeds and once it starts to splutter add the black gram and Bengal gram dal and saute for a minute in medium flame.
  • Now add the peanuts, asafoetida and saute for few seconds.
  • Now  add the curry leaves and saute till the leaves become crisp
  • Now add the turmeric and semolina and saute for 2 minutes in low flame
  • Switch off the fire and add salt.
  • Mix well and store in a cool place

TO PREPARE THE UPMA

  • Add 1 ¾ cup of boiling water to 1 cup of semolina mix, cover and cook till done in a low flame.
  • Adding vegetables will definitely enhance the taste.It is not mandatory though.

Nutrition

Calories: 246kcalCarbohydrates: 35gProtein: 7gFat: 9gSaturated Fat: 6gSodium: 101mgPotassium: 104mgFiber: 4gSugar: 1gVitamin C: 4mgCalcium: 15mgIron: 2mg
Keyword homemade rava upma mix, instant mixes
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