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beetroot kola urundai in air fryer

How to make beetroot kola urundai in air fryer

Veena
Beetroot kola urundai in air fyer is the easiest way to make this crunchy snack with the good ness of beetroot and using zero oil in air fryer.
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Prep Time 5 mins
Cook Time 13 mins
Total Time 18 mins
Course Appetizer
Cuisine Indian
Servings 2
Calories 370 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1 Cup Beetroot
  • 3/4 Cup Fresh coconut
  • 5 tbsp Fried gram
  • 6 Shallots
  • 2 cloves Garlic
  • 1" piece Ginger
  • 6 Red chillies
  • Few Curry Leaves
  • 2 tsp Fennel seeds
  • 8 Cashews
  • To Taste Salt

Instructions
 

  • Powder the fried gram into powder and keep aside.
  • Grate the beetroot finely.
  • Grind the coconut, cashew,shallots, ginger, garlic, fennel seeds, curry leaves and chillies coarsely without adding any water. Transfer it to a bowl
  • Squeeze the water out of the grated beetroot and add it to the coconut mixture and mix well
  • Now add the necessary salt and the powdered fried gram and mix well into a smooth dough.
  • Preheat the air fryer to 200C
  • Meanwhile, make small even sized balls out of this. The balls should neither be too small or too big. Just the kofta size.
  • Once the air fryer is preheated, arrange these beetroot balls in the basket of the air fryer and bake for 8 minutes
  • Give a shake to the basket so that the balls are rearranged and further bake for another 5 minutes to get the perfectly crunchy kola urundai on the outside while you a soft interior.
  • Serve warm.

Notes

1.Make even sized balls.
2. Do not make the small too small or too big. Make medium-sized balls

Nutrition

Calories: 370kcalCarbohydrates: 53gProtein: 12gFat: 15gSaturated Fat: 9gSodium: 76mgPotassium: 652mgFiber: 18gSugar: 14gVitamin A: 89IUVitamin C: 12mgCalcium: 138mgIron: 5mg
Keyword air fryer recipes,, beetroot kola urundai
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