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quinoa puliyogare

Quinoa Puliyogare

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Course Main Course
Calories 679 kcal


  • 3/4 Cup Quinoa
  • 1.5 Cups Water


  • 2 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Black gram dal
  • 1 tsp Gram dal
  • 1/4 tsp Turmeric powder
  • 2 tsp Peanuts
  • 1/4 tsp Asafoetida
  • 1.5 Tbsp Puliyogare powder
  • Few Curry leaves
  • To Taste Salt


  • Pressure cook quinoa in 1 1/2 cups of water. Keep aside.
  • When the pressure has released, open the cooker, fluff it up, transfer it to a plate and let it cool completely
  • Meanwhile, heat oil in a pan
  • When sufficiently hot, add mustard seeds and let it splutter
  • Next add the urad dal, chana dal, and peanuts and saute for few seconds
  • Now add the turmeric powder and asafoetida and continue to saute
  • Now add the curry leaves and saute for few seconds
  • Finally, add the puliyogare powder and saute and mix well. Switch off the fire
  • Nw add this sauteed mixture to the cooked quinoa and mix well
  • Add the necessary quantity of salt. I added 1/2 Tsp
  • Mix well and serve with a cup of raita and appalaam


Calories: 679kcalCarbohydrates: 93gProtein: 25gFat: 23gSaturated Fat: 3gTrans Fat: 1gSodium: 27mgPotassium: 831mgFiber: 16gSugar: 1gVitamin A: 20IUVitamin C: 1mgCalcium: 106mgIron: 7mg
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