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colourful vegetable Israeli salad

Colourful Vegetable Israeli Salad

Veena
A colourful protein rich salad which combines the fresh colourful vegetables, with home made paneer or feta and fresh green chickpeas. It is spiced up with sumac a middle eastern spice powder, This salad is a bowl in itself
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Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine Israeli cuisine
Servings 3
Calories 215 kcal

Ingredients
  

  • 1 Onion
  • 10 Cherry tomatoes
  • 1 Red pepper
  • 3 Cucumber
  • 1/4 Cup Green chickpeas
  • 1/3 cup Paneer/Feta
  • 2 tsp Olive oil
  • 1 Lemon
  • 1 tbsp Sumac
  • 1 tsp Pepper powder
  • To taste salt

Instructions
 

  • Dice all the vegetables evenly and transfer it to a bowl
  • Crumble the paneer and mix well with vegetables
  • Add olive oil, sumac, pepper powder and salt and mix well and serve

Notes

  • Use feta instead of paneer
  • use dried, soaked and cooked chickpea instead of fresh ones

Nutrition

Sodium: 79mgCalcium: 216mgVitamin C: 96mgVitamin A: 2031IUSugar: 10gFiber: 6gPotassium: 849mgCholesterol: 17mgCalories: 215kcalSaturated Fat: 4gFat: 8gProtein: 10gCarbohydrates: 28gIron: 2mg
Keyword salad, fresh vegetables, sumac, fresh green chickpeas
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