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instant pot karamani navaratri sundal recipe

Instant Pot Karamani Sundal

Veena
Instant pot karamanui sundal is the easiest way of preparing the karamani sundal for the navaratri neivedyam
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Prep Time 4 hrs
Cook Time 10 mins
Course Appetizer
Cuisine Indian
Servings 2
Calories 373 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 cup Karamani/ Black-eyed peas
  • 3 Tbsp Water
  • 2 Tsp Coconut oil
  • 1 Tsp Mustard seeds 1 tsp
  • 2 Red chillies
  • 1/2 Tsp Asafoetida
  • 5 Curry leaves
  • 3/4 Tsp Salt
  • 1/3 Cup Fresh coconut

Instructions
 

  • Soak the karamani/Black-eyed peas in 3 cups of water overnight. In the morning, drain the water, wash it thoroughly and keep aside.
  • Now switch ON the instant pot.
  • Press the SAUTE MODE
  • Add the coconut oil to it.
  • Once it heats up add the mustard seeds and broken red chillies.
  • When the mustard seeds start to splutter add the curry leaves and asafoetida and mix well.
  • Now CANCEL THE SAUTE MODE
  • Add the soaked karamani to this. Sprinkle salt and mix well.
  • Add 2 tbsp of water along the sides.
  • Close the lid, Keep it in seal position and pressure cook it for 4 minutes
  • Let the pressure release normally
  • Switch OFF the instant pot
  • Add the fresh coconut and mix well.
  • Serve warm

Notes

  • You can add green chillies instead of red chillies
  • you can use any cooking oilo of your choice
  • soaking overnight is not mandatory for this legume. Minimum of 4 hrs is a must though
  • Adjust the salt according to your taste

Nutrition

Sodium: 891mgCalcium: 102mgVitamin C: 52mgVitamin A: 166IUSugar: 7gFiber: 10gPotassium: 976mgCalories: 373kcalSaturated Fat: 8gFat: 10gProtein: 21gCarbohydrates: 53gIron: 7mg
Keyword instant pt recipes, sundal varieties, navaratri sundal recipes
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