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Healthy paruppu vadai in air fryer

Healthy Paruppu Vadai In Air Fryer- Tamil New Year Special

Veena
This is a healthy and a guilt-free version of our traditional paruppu vadai
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Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Appetizer
Cuisine Indian
Servings 1 person
Calories 183 kcal

Equipment

  • Air Fryer
  • Mixer

Ingredients
  

  • 1 Tbsp Bengal gram dal/ Kadalai paruppu
  • 1 Tbsp Tuvar dal/ Thuvaram Paruppu
  • 1 Red chilly
  • 2 Curry leaves
  • 1 Tbsp Coriander leaves
  • 1/4 tsp Asafoetida
  • 1/4 tsp Salt
  • 2 tsp Cooking oil

Instructions
 

  • Soak both the dals togther for 30 minutes. Drain completely. Take out 2 tsp of this soaked dal and keep it aside for later use.
  • Add this soaked dal, curry leaves, coriander leaves, red chilly, asafoetida and salt to the jar of the mixer
  • Grind this into a coarse paste without adding water or adding very minimal amount of water
  • To this ground paste, add the reserved dal and mix well
  • Preheat the air fryer to 200C
  • While it is preheating,grease your palms with the oil and make the vadai's. I made 4 equal sized vadai from this paste
  • Arrange them on the basket of the air fryer
  • Air fry them for 4 minutes
  • Flip the vadai after 4 mins
  • Air fry them for further 4 minutes to get these crsipy vadai

Nutrition

Sodium: 593mgVitamin C: 105mgVitamin A: 504IUSugar: 3gFiber: 8gPotassium: 374mgCalories: 183kcalSaturated Fat: 1gFat: 8gProtein: 7gCarbohydrates: 21gIron: 2mg
Keyword air fryer. air-fried snacks, apple chips, healthy snacks, vadai, paruppu vadai
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