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Nutri-pot beet greens dal

Nutri-Pot dal with beet greens

Veena
Nutri-pot dal with beet greens is a very quick way of making this delicious dal which subtle favours of the beet and nutritious too.
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Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine Indian
Servings 4 people
Calories 161 kcal

Equipment

  • wonderchef Nutri-Pot

Ingredients
  

  • 1 Onion
  • 1 Tomato
  • 3 Cups Beet Greens
  • 1/3 Cup Tuvar dal
  • 1/4 Cup Green gram dal/ Moong Dal
  • 1 Red chilly
  • 1 Clove Garlic
  • 1/2" Piece Ginger
  • 2 Tsp Oil
  • 1 Tsp cumin seeds
  • 1/4 Tsp Asafoetida
  • 1/4 Tsp Turmeric powder
  • 1/2 Tsp Chilli powder
  • 1 Tsp Coriander Powder/ Daniya powder
  • 1 Tsp Garam Masala
  • 1 Tbsp Fresh Coriander
  • 1 Lemon
  • TO Taste Salt

Instructions
 

  • Clean and wash the beet greens with stem. Cut them finely.
  • Dice the onions and tomatoes finely
  • Grind the garlic, ginger and green chilly together into a fine paste
  • Switch ON the Nutri-Pot
  • Add the oil. Put the nutri-pot in the SAUTE MODE
  • Add Cumin seeds and let it sizzle. Then add the asafoetida
  • Now add the ginger garlic chilli paste and sauté for few seconds
  • Next add the chopped onions and sauté till it begins to brown
  • Now add the tomatoes and mix well and continue to cook for few seconds
  • Now add the chopped greens of the beet and mix well and cook for few seconds
  • Now add the turmeric powder, chillipowder, daniya powder , Garam masala and salt and mix well
  • Add the washed and drained dal
  • Add enough water to cook this dal. I add to the level of the dal
  • CANCEL THE SAUTE MODE. Close the lid and put the vent in SEAL POSITION. SWITCH ON THE DAL MODE AND LET IT COOK
  • Once it has cooked, it will go into keep warm mode. CANCEL IT AND LET THE PRESSURE RELEASE NATURALLY
  • Mix well. Add fresh coriander and lemon juice. Mix well and serve warm with rice or roti

Nutrition

Sodium: 76mgCalcium: 70mgVitamin C: 47mgVitamin A: 2240IUSugar: 4gFiber: 12gPotassium: 680mgCalories: 161kcalSaturated Fat: 1gFat: 3gProtein: 9gCarbohydrates: 26gIron: 4mg
Keyword dal recipes, beet recipe, nutripot recipes,
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