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Rajasthani dal dhokli

Rajasthani Dal Dhokli in Nutripot

Veena
The Rajasthani dal dhokli is a spicy one pot meal where the whole wheat strips are simmered in the lentil slurry and this can be easily cooked in a nutripot.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course, one-pot meal
Cuisine Indian
Servings 4 people
Calories 332 kcal

Equipment

  • wonderchef Nutri-Pot

Ingredients
  

FOR THE DHOKLI

  • 1/2 Cup Wheat flour
  • 1/4 Cup Gram flour
  • 2 Tsp Kasuri Methi
  • 1 Tsp Chilli powder
  • 2 Tsp Ghee
  • 1/4 Cup Yogurt
  • 1/2 Tsp Salt

FOR THE DAL

  • 1/4 Cup Split greengram dalwith skin
  • 1/4 Cup Split black gram dal with skin
  • 2 Tbsp Bengal gram dal
  • 1/2 Tsp Turmeric powder

FOR THE TEMPERING

  • 3/4 Cup Onion
  • 1 Cup Tomato
  • 2 Green chillies
  • 1/4 inch Ginger
  • 1 Clove Garlic
  • 1 Tsp Mustard
  • 1 Tsp Cumin seeds
  • 1/2 Tsp Asafoetida
  • 1 Bayleaf
  • 1 1/2 Tsp Chilli powder
  • 1 Tsp Coriander powder
  • 1 Tsp Garam Masala
  • 2 Tbsp Ghee
  • 2 Tbsp Fresh Coriander

Instructions
 

  • Grate the ginger and garlic finely. Dice the onions, and tomatoes into small cubes. Chop the chilly finely
  • Switch ON the nutripot. Press the saute mode
  • Add ghee to the inner pot. Once it gets hot add the mustard seeds and cumin seeds. and bay leaf Let it crackle. Now add asafoetida and fry for 2 seconds
  • Now add the ginger, garlic and chilly and fry for few seconds
  • Add the cut onions and fry for 2 minutes. It will start to become transparent at this stage
  • Now add the tomatoes and fry for another minute
  • Now add turmeric powder, chilli powder, coriander powder, salt and mix well
  • Add the dals and add 3 cups of water. Mix well
  • CANCEL THE SAUTE MODE. SWITCH ON THE MANUAL MODE AND CLOSE THE LID. PRESSURE COOK IT IN MANUAL MODE FOR 10 MINUTES. LET THE PRESSURE RELEASE NORMALLY
  • Meanwhile mix everything for dhokli in a vessel and knead to a soft dough. Pinch small marble sized dough and flatten into discs. Keep each one seperate so that it dries a little till the dal is cooker
  • Now open the lid of nutripot, slowly add all the dhokli, mix well. Close the lid again and press the manual mode. PRESSURE COOKER IT FOR ANOTHER 5 MINUTES. LET THE PRESSURE RELEASE NORMALLY
  • Transfer the dal dhokli to a serving bowl. Sprinkle some fresh cut onions and coriander on the top and serve warm

Nutrition

Sodium: 427mgCalcium: 83mgVitamin C: 11mgVitamin A: 854IUSugar: 6gFiber: 11gPotassium: 439mgCholesterol: 28mgCalories: 332kcalSaturated Fat: 7gFat: 12gProtein: 12gCarbohydrates: 44gIron: 4mg
Keyword rajasthani dal dhokli, nutripot recipes
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