Roasted pepper and strawberry soup
Roasted pepper and strawberry soup is a rich coloured soup with the goodness of strawberries and the unique flavour of the roasted pepper .
Equipment
- wonderchef Nutri-Pot
Ingredients
- 2 Tsp Olive oil
- 1 Onion
- 1 Clove Garlic
- 2 Tomatoes
- 1 Red pepper
- 10 Strawberries
- 1 Bayleaf
- 3 Cups Vegetable stock
- 2 Tsp Pepper Powder
- 5 Strawberries for topping
- 1 Tbsp Toasted nuts
- To Taste Salt
Instructions
- Chop the onions, garlic, tomatoes finely. Chop the strawberries into 2
- Chop the red pepper into cubes. Add 1 tsp oil and a little salt to it. Mix well and arrange it on the tray of the airfryer
- Air-fry the pepper at 200C for 5-6 mins to get the roasted peppers with the charred look. If you do not want charing, roast it for less time
- Heat oil in the inner vessel of Nutri-pot in the saute mode
- Add bay leaf, chopped onion and garlic and saute for few seconds
- Next add the tomatoes and continue sauteeing for another few seconds
- Add the roasted peppers and strawberry, mix well.
- Cancel the saute mode. Add vegetable stock /water and salt. Close the lid and switch on the soup mode.
- Once the pressure has released, remove the bay leaf and blend it with a blender.
- Transfer it to a serving bowl. Add the required amount of pepper powder to spice it up,op it with fresh strawberry and some nuts and enjoy your meal
Notes
- You can use the instant pot, mealthy pressure cooker or any electric pressure cooker instead of nutripot.
- You can vary the quantity of the strawberries and bell pepper according to your individual taste
Nutrition
Sodium: 1000mgCalcium: 23mgVitamin C: 101mgVitamin A: 2980IUSugar: 10gFiber: 4gPotassium: 470mgCalories: 103kcalSaturated Fat: 1gFat: 3gProtein: 3gCarbohydrates: 19gIron: 1mg
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