Go Back
–+ servings
Instant pot green beans poriyal

Instant pot green beans Poriyal

Veena
Instant pot green beans poriyal the quick vegan stir fry is flavoured with coconut oil and fresh coconut and is ready with 10 minutes.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 4 mins
For the pressure to build 2 mins
Total Time 11 mins
Course Side Dish
Cuisine Indian
Servings 4
Calories 61 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 3 Cups Green beans
  • 2 tsp Coconut oil
  • 1 tsp Mustard seeds
  • 1 tsp Gram dal
  • 1/4 tsp Asafoetida
  • 2 Red chillies
  • Few Curry Leaves
  • 2 tbsp Fresh coconut
  • To Taste Salt

Instructions
 

  • Wash and clean the green beans.
  • Cut the beans into small cubes. Make sure the pieces are uniformly sized.
  • Switch on the instant pot and put it on SAUTE MODE.
  • When it is sufficiently hot, add the coconut oil and mustard seeds.
  • When it is sufficiently hot, add the coconut oil and mustard seeds.
  •  Now add the cut green beans and mix well. Add the necessary salt and mix well.CANCEL THE SAUTE MODE
  • Add 1 tbsp water along the inner surface of the inner pot
  • Close the lid of the instant pot. Keep the vent in the sealing position and pressure cook it for 4 minutes.
  • Release the pressure immediately after the 4 mins cooking is done. This ensures that the green colour of the beans remains and the beans is not overcooked.
  •  Add the coconut and mix well. Transfer it to a serving bowl.
  • Serve this beans stir fry or beans poriyal with sambar and rasam of your choice. 

Nutrition

Sodium: 6mgCalcium: 31mgVitamin C: 10mgVitamin A: 584IUSugar: 3gFiber: 3gPotassium: 183mgCalories: 61kcalSaturated Fat: 3gFat: 4gProtein: 2gCarbohydrates: 7gIron: 1mg
Keyword Instant pot beans poriyal, instant pot green beans stir fry, instant pot poriyal
Tried this recipe?Let us know how it was!