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Instant pot mango thokku

Instant pot spicy mango thokku

Veena
Instant pot mango thokku is an easy way to prepare the traditonal mango thokku with ease in an instant pot which pairs well with curd rice and roti.
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Prep Time 5 mins
Cook Time 6 mins
Resting time 5 mins
Total Time 16 mins
Course condiments
Cuisine Indian
Calories 856 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 3 Cups Grated mango
  • 1/4 Cup Gingelly oil
  • 3 Tbsp Red Chilli Powder
  • 1 tsp Asafoetida
  • 1 tsp Turmeric powder
  • 1 tsp Fenugreek powder
  • To taste Salt

Instructions
 

  • Remove the skin of the raw mango
  • Grate the mango. I use the food processor to grate as it saves me a lot of time.
  • Put the instant pot on the saute mode
  • Add mustard seeds.
  • Once the mustard seeds start to splutter, add the grated mango.
  • Now cancel the saute mode
  • Add the turmeric powder, chilli powder and salt
  • Close the lid of the instant pot. Keep the vent in the SEALING position and pressure cook it for 3 minutes.
  • Once it is pressure-cooked, let the pressure release normally. Open the instant pot when all the pressure has released.
  • Mix well and put it on saute mode for 3 minutes and mix well. Add the fenugreek powder, mix well. Check if there is still some moisture left. If yes then continue to saute for another 2 minutes
  • Switch off the instant pot
  • Store it in the refrigerator after it cools down completely in an airtight bottle.

Nutrition

Sodium: 14mgCalcium: 90mgVitamin C: 192mgVitamin A: 11972IUSugar: 69gFiber: 14gPotassium: 1207mgCalories: 856kcalSaturated Fat: 9gFat: 60gProtein: 7gCarbohydrates: 88gIron: 5mg
Keyword instant pot mango thokku, instant pot pickle, mango thokku
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