Instant Arsi upma mix

Veena

Instant Arsi Upma mix is an instant mix to prepare the Arsi upma or broken rice upma in a jiffy. These instant mixes are preservatve free and healthy too.

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Prep Time 10 mins

Cook Time 10 mins

Drying time 6 hrs

Total Time 6 hrs 20 mins

Course Breakfast

Cuisine Indian

Calories 1803 kcal

Equipment

Gas stove/ Induction stove
Mixer/Grinder/ Spice grinder

Ingredients

2 Cups Raw Rice
1/2 Cup Toor dal
6 Red Chillies
1 Tbsp Ppper corn
Few Curry Leaves

FOR THE TEMPERING

1 Tbsp Coconut oil
2 tsp Mustard seeds
2 tsp cumin seeds
1 Tbsp Bengal gram dal
3/4 tsp Asafoetida

Instructions

Wash the rice and dal well. Drain it immediately and dry it in well. There should be no dampness at all
Roast the rice, dal and chillies together to remove any remaining dampness. Let it cool completely.
Grind the pepper coarsely and keep aside
Dry roast the curry leaves and keep aside.
Now transfer the rice dal mixture to the jar of a mixer and grind it coarsely into a rava consistency.
Add the coarsely ground pepper to this
To this add the roasted curry leaves
Heat oil in a pan and add mustard seeds. When it begins to splutter add the cumin, Bengal gram dal and asafoetida and as it begins to brown, pour this on the prepared instant arsi upma mix.

Nutrition

Sodium: 97mgCalcium: 222mgVitamin A: 231IUSugar: 3gFiber: 22gPotassium: 501mgCalories: 1803kcalSaturated Fat: 13gFat: 20gProtein: 47gCarbohydrates: 354gIron: 9mg

Keyword Home made instant mix, Instant arsi upma mix

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