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Quinoa murunga keerai saadam

Quinoa Murunga Keerai Saadam

Veena
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Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine Indian
Servings 2
Calories 347 kcal

Equipment

  • Pressure cooker

Ingredients
  

  • 1/2 cup quinoa
  • 1 cup water
  • 2 tbsp Oil
  • 1 tsp Bengal gram dal
  • 1 tbsp Peanuts
  • 1 tbsp Cashew
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Asafoetida
  • 1 tbsp Murunga keerai spice podi
  • Few Curry Leaves
  • To Taste Salt

Instructions
 

  • Wash and rinse the quinoa. Soak the quinoa in water for 10 mins. Drain it completely
  • Cook quinoa in a pressure cooker for 3 whistles and let it cool. Fluff it up. Let it cool
  • Heat oil in a pan. Add the mustard seeds. Let it splutter. Add Bengal gram dal, peanuts, cashew and fry till it becomes a little brown. Now add the turmeric, asafoetida, curry leaves and the moringa spice mix, fry for a minute and switch off the fire.
  • Add quinoa and mix well. Add the necessary salt, mix well and serve with raita and papad

Nutrition

Sodium: 10mgCalcium: 38mgVitamin C: 1mgVitamin A: 7IUSugar: 1gFiber: 4gPotassium: 318mgCalories: 347kcalTrans Fat: 1gSaturated Fat: 2gFat: 21gProtein: 9gCarbohydrates: 32gIron: 3mg
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