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Palak jowar kichadi in wonderchef nutri pot

Veena
Palak jowar kichadi is a very nutritious kichadi made with jowar grits and green gram dal with an equal amount od organically grown palak
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Print Recipe
Prep Time 30 mins
Cook Time 7 mins
Total Time 37 mins
Course Main Course
Cuisine Indian
Servings 1
Calories 603 kcal

Equipment

  • wonderchef Nutri-Pot

Ingredients
  

  • 1/4 Cup Jowar grits
  • 1/4 cup Green gram dal
  • 1 Onion
  • 1 tsp Garlic
  • 1/2 tsp Cumi powder
  • 1/2 tsp coriander powder
  • 2 Cups Spinach
  • 1 cup Water
  • 1 Tbsp Ghee
  • 1/2 tsp Cumin seeds
  • To Taste Salt

Instructions
 

  • Soak the jowar grits and green gram dal for 30 minutes
  • Slice the onion and chop the spinach finely
  • Switch on the nutripot. Put it on the saute mode
  • Heat ghee in the inner pot of nutripot
  • Add cumin seeds and let it sizzle
  • Now add the onions and garlic and saute for few seconds
  • Add the palak and mix well and saute for 1 minute
  • Now cancel the saute function
  • Add the jowar soaked and drained jowar grits and green gram dal
  • Add water. Add the coriander and cumin powder and the salt. Mix well
  • Close the lid of the nutripot. Keep the vent in the sealing position
  • Cook on manual for 5 minutes and after 5 minutes cancel the keep warm mode which it will go by default
  • Let the pressure release normally
  • Mix well. Mash if necessary and serve warm

Nutrition

Sodium: 92mgCalcium: 182mgVitamin C: 26mgVitamin A: 5773IUSugar: 6gFiber: 9gPotassium: 765mgCholesterol: 38mgCalories: 603kcalSaturated Fat: 10gFat: 20gProtein: 24gCarbohydrates: 86gIron: 11mg
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