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Pineapple coconut smoothie

Pineaple Coconut Smoothie

Veena
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Course Drinks
Cuisine Fusion
Calories 553 kcal

Equipment

  • Mixer for grinding

Ingredients
  

  • 2 Cups Pineapple Pieces
  • 1 Banana ripe
  • 1 Cup Coconut fresh
  • 2 Cups Water

Instructions
 

  • Add I cup of water to 1 cup of fresh coconut and grind it. Strain and keep aside the milk
  • Now add the coconut back and add more water. Grind again to get the second extract
  • Add pineapple pieces and banana to the blender jar. Grind it well.
  • Now add both coconut extracts to it and run the blender again till everything comes together. Strain this to remove the fibrous residue
  • Transfer it the glasses and serve cold

Nutrition

Sodium: 44mgCalcium: 74mgVitamin C: 171mgVitamin A: 267IUSugar: 52gFiber: 15gPotassium: 1067mgCalories: 553kcalSaturated Fat: 24gFat: 28gProtein: 6gCarbohydrates: 82gIron: 3mg
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