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avocado cucumber smoothie

Avocado cucumber smoothie

Veena
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Course Drinks
Cuisine Fusion
Calories 428 kcal

Equipment

  • Mixer for grinding

Ingredients
  

  • 1 Avocado
  • 1 Cucumber small
  • 1 Green chilli
  • 1 tsp Lemon juice
  • 1/4 Cup Yogurt
  • 1 tsp Chia seeds
  • Few Mint leaves
  • To Taste Salt

Instructions
 

  • Soak the chia seeds in ½ cup of water for 10 minutes
  • Scoop out the flesh from the avocado. Cut the cucumber into small pieces
  • Transfer the cucumber, avocado, green chilli, mintleaves and yogurt to the blender jar. Blend till smooth and creamy
  • Add the required amount of water to get theconsistency required
  • Transfer it to the tall glass, top it with the soaked chia seeds and serve

Nutrition

Sodium: 199mgCalcium: 166mgVitamin C: 37mgVitamin A: 573IUSugar: 10gFiber: 18gPotassium: 1499mgCholesterol: 8mgCalories: 428kcalTrans Fat: 1gSaturated Fat: 6gFat: 33gProtein: 9gCarbohydrates: 32gIron: 2mg
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