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Sorakkai Paruppu Curry

Sorakkai Paruppu Curry

Veena
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Course Side Dish
Cuisine Indian
Calories 555 kcal

Ingredients
  

  • 3 Cups Bottle gourd sorakkai
  • 1/2 Cup Moong Dal
  • 1 tsp Mustard seeds
  • 1/2 tsp Jeera
  • 1 tsp Black gram dal urad dal
  • 6 Red Chillies
  • 1/4 tsp Asafoetida
  • 2 tsp Oil
  • Few Curry leaves
  • 1/4 tsp Turmeric powder
  • To Taste Salt

Instructions
 

  • Peel the bottle gourd and cut it into small cubes
  • Heat oil in a pan, add mustard seeds. Once it starts to splutter add the jeera , urad dal, red chillies, asafoetida and curry leaves. Saute for 1 minute. Now add the turmeric powder and saute
  • Now put the cut vegetables and the dal into this. Mix well. Add around 1 cup of water and the necessary salt , close with a lid and cook on medium flame till the vegetable and the dal are well cooked. Add more water if necessary but let the dal not become mushy
  • Cook till all the water is absorbed. Switch off the fire. Serve warm with rice and sambhar

Nutrition

Sodium: 55mgCalcium: 230mgVitamin C: 1mgVitamin A: 393IUSugar: 2gFiber: 12gPotassium: 686mgCalories: 555kcalTrans Fat: 1gSaturated Fat: 1gFat: 11gProtein: 30gCarbohydrates: 84gIron: 9mg
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