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Zucchini Pumpkin Soup

Zucchini Pumpkin Soup

Veena
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Course Soup
Calories 95 kcal

Ingredients
  

  • 1 Cup Pumpkin
  • 1 Cup Zucchini
  • 1/4 Cup Milk
  • 1 Tsp Pepper powder
  • To Taste Salt

Instructions
 

  • Cut the pumpkin and zucchini in small pieces
  • Transfer it to the pressure cooker with the necessary amount of water and pressure cook it upto 3 whistles. Switch off the fire and let it cool down completely
  • Grind it to a smooth paste.
  • Transfer it back to the pressure cooker. Add the salt, pepper and milk and the required amount of water to get the consistency needed and boil for 1 minute. Switch off the fire and serve

Nutrition

Sodium: 38mgCalcium: 116mgVitamin C: 34mgVitamin A: 11054IUSugar: 10gFiber: 2gPotassium: 839mgCholesterol: 6mgCalories: 95kcalSaturated Fat: 1gFat: 3gProtein: 5gCarbohydrates: 15gIron: 2mg
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