Ponk Salad

Veena

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Course Salad

Cuisine Indian

Calories 465 kcal

Ingredients

1/2 Cup Green Jowar/ Ponk
1 Onion
1 Tomato
1 Green chilly
1 Tbsp Lemon juice
To Taste Salt

Instructions

Cut the onion, tomato and chilly into fine pieces
Mix everything in a bowl and serve

Nutrition

Sodium: 20mgCalcium: 53mgVitamin C: 95mgVitamin A: 1456IUSugar: 11gFiber: 13gPotassium: 807mgCalories: 465kcalSaturated Fat: 1gFat: 5gProtein: 14gCarbohydrates: 93gIron: 4mg

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