Go Back
quinoa puliyogare

Quinoa Puliyogare

Veena
No ratings yet
Print Recipe Pin Recipe
Course Main Course
Calories 679 kcal

Ingredients
  

  • 3/4 Cup Quinoa
  • 1.5 Cups Water

FOR THE TEMPERING

  • 2 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Black gram dal
  • 1 tsp Gram dal
  • 1/4 tsp Turmeric powder
  • 2 tsp Peanuts
  • 1/4 tsp Asafoetida
  • 1.5 Tbsp Puliyogare powder
  • Few Curry leaves
  • To Taste Salt

Instructions
 

  • Pressure cook quinoa in 1 1/2 cups of water. Keep aside.
  • When the pressure has released, open the cooker, fluff it up, transfer it to a plate and let it cool completely
  • Meanwhile, heat oil in a pan
  • When sufficiently hot, add mustard seeds and let it splutter
  • Next add the urad dal, chana dal, and peanuts and saute for few seconds
  • Now add the turmeric powder and asafoetida and continue to saute
  • Now add the curry leaves and saute for few seconds
  • Finally, add the puliyogare powder and saute and mix well. Switch off the fire
  • Nw add this sauteed mixture to the cooked quinoa and mix well
  • Add the necessary quantity of salt. I added 1/2 Tsp
  • Mix well and serve with a cup of raita and appalaam

Nutrition

Sodium: 27mgCalcium: 106mgVitamin C: 1mgVitamin A: 20IUSugar: 1gFiber: 16gPotassium: 831mgCalories: 679kcalTrans Fat: 1gSaturated Fat: 3gFat: 23gProtein: 25gCarbohydrates: 93gIron: 7mg
Tried this recipe?Let us know how it was!