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samba rava pongal

Samba Rava Pongal

Veena
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Calories 1043 kcal

Ingredients
  

  • 2/3 Cups Samba rava
  • 1/3 Cup Green gram dal
  • 1 inch Ginger
  • 2.5 Cups Water
  • 1/2 Cup Milk
  • 2 tsp Pepper
  • 1 tsp Cumin
  • 5 Cashew
  • 2 Tbsp Ghee
  • Few Curry leaves
  • To Taste Salt

Instructions
 

  • Coarsely powder the pepper and cumin
  • Heat the ghee in a base of a pressure pan. Add the cashew and fry till it becomes brown. Take it out and keep aside
  • To this add the moong dal and fry on low flame for 3-4 minutes
  • Add the washed rava, water and milk. Mix well
  • Add the ginger, salt and curry leaves.
  • Add the coarsely crushed pepper and cumin. Mix well
  • Close the lid and cook for 3-4 whistles. Let the pressure subside
  • Open the lid. Mash well. add the fried cashew, Mix well and serve with gothsu

Nutrition

Sodium: 110mgCalcium: 241mgVitamin C: 1mgVitamin A: 378IUSugar: 8gFiber: 13gPotassium: 536mgCholesterol: 89mgCalories: 1043kcalSaturated Fat: 22gFat: 40gProtein: 38gCarbohydrates: 135gIron: 10mg
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