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Mangal Kangtak

Mangal Kangtak

Veena
5 from 1 vote
Print Recipe Pin Recipe
Course Side Dish
Calories 300 kcal

Equipment

  • Pressure cooker

Ingredients
  

  • 1 Cup Fresh peas
  • 10 Spring Onion
  • 2 Tomato
  • 1 Clove Garlic
  • 2 Red Chillies
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Chilli Powder
  • 1 tsp Corinader powder
  • 1 tsp Cumin powder
  • 1/2 tsp Fenugreek Powder
  • 1/4 Cup Water
  • 2 tsp Oil
  • 1 Tbsp Coriander
  • To Taste Salt

Instructions
 

  • Chop the spring onions and tomatoes finely and keep aside
  • Heat oil in a pressure pan. Add onions and garlic and saute for 1 minute
  • Next add the onion greens and saute for few seconds. Add the tomatoes and further saute in low heat for 1 minute
  • Now add the green peas, chilli powder, coriander powder, cumin powder, turmeric powder, and fenugreek powder and mix well
  • Add water and salt and mix well. Close the lid, put the weight on and cook for 3 whistles
  • When the pressure has released, open the pan, and boil it for a while till the moisture is absorbed. Garnish with coriander and serve warm.

Nutrition

Sodium: 68mgCalcium: 196mgVitamin C: 116mgVitamin A: 4764IUSugar: 18gFiber: 16gPotassium: 1395mgCalories: 300kcalTrans Fat: 1gSaturated Fat: 1gFat: 10gProtein: 14gCarbohydrates: 44gIron: 7mg
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