Kootu Podi

Veena

Kootu podi is the flavourful spice powder to spice up the kootu which is the combination of a dal and a vegetable.

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Spice powder

Cuisine Indian

Servings

Calories 2778 kcal

Equipment

Gas stove/ Induction stove
Pan
spice grinder

Ingredients

3/4 Cup Moong dal
1 Cup Bengal gram dal
1 Cup Tuvar dal
1/2 Cup cumin seeds
3/4 Cup Daniya/ Coriander seeds
1 Cup Black Peppercorn

Instructions

Dry roast all the ingredients lightly
Grind into a coarse powder
Store in air tight container

Notes

To make the kootu, use this kootu powder as suggested in chow chow kootu.

You can choose to use any vegetable to make the kootu

Nutrition

Sodium: 209mgCalcium: 2427mgVitamin C: 25mgVitamin A: 2304IUSugar: 14gFiber: 208gPotassium: 6632mgCalories: 2778kcalSaturated Fat: 5gFat: 39gProtein: 157gCarbohydrates: 527gIron: 93mg

Keyword kootu podi, how to make kootu podi, spice mix, spice powder