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Lauki chana dal in instant pot

Lauki chana dal in Instant Pot

Veena
5 from 1 vote
Prep Time 5 mins
Cook Time 12 mins
soaking time: 30 mins
Total Time 47 mins
Course dal varieties, Side Dish
Cuisine Indian
Servings 2
Calories 285 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 Onion
  • 1 Tomato
  • 3 Green chillies
  • 2 tsp Ginger
  • 1 tsp Garlic
  • 1 tsp oil
  • 2 Cups Bottle gourd
  • 1/2 Cup Chana dal
  • 1/2 tsp Turmeric powder
  • 1 tsp Garam masala
  • 1/2 Cup Water
  • To Taste Salt

FOR TEMPERING

  • 1 tsp oil
  • 1 tsp mustard seeds
  • 2 Red chillies
  • Few Curry leaves

Instructions
 

  • Wash and soak the chana dal for 30 minutes. This step is optional. If you soak, it helps the chana dal to cook well and faster too.
  • Peel and cut the bottle gourd into small cubes. Cut all other vegetables finely too. Keep it aside
  • Switch on the instant pot and put it in SAUTE MODE.
  • Add oil. Once it is heated add the cut onions and saute for few seconds
  • Now add the finely cut green chillies and saute for 5 seconds
  • Next, put the chopped tomatoes into the inner pot and saute for few second
  • Now, add the peeled and chopped bottle gourd or the lauki
  • Now add the soaked and drained chana dal
  • Now add the turmeric powder, garam masala and salt.
  • Now add the required 1/2 cup of water. Mix well. Cancel the SAUTE MODE and put it on PRESSURE COOK MODE IN LOW PRESSURE FOR 12 MINUTES. Keep the vent in sealing position and cook. Let the pressure release normally
  • If it looks watery, continue to cook for 3 minutes in SAUTE MODE

FOR TEMPERING

  • Heat oil and when hot add the mustard seeds, red chillies and curry leaves and pour it in the prepared dal

Notes

  • You can cook this recipe in the pressure cooker too.
  • You can use Zucchini instead off bottle gourd too

Nutrition

Sodium: 240mgCalcium: 153mgVitamin C: 21mgVitamin A: 542IUSugar: 7gFiber: 15gPotassium: 432mgCalories: 285kcalSaturated Fat: 1gFat: 7gProtein: 9gCarbohydrates: 48gIron: 3mg
Keyword channa dal with bottle gourd, instant pot dal varieties, lauki chana dal
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