CORN MUFFINS

It has been some time that i have baked. I wanted to bake a savoury. As i was searching for a corn bread recipe, i chanced upon this “HIGH FIBRE SAVOURY CORN MUFFIN ” by Madhuri.It appealed to me so much because evrything about it was healthy and i baked these corn muffins.

INGREDIENTS

Yellow corn flour 1 cup

Wheat bran 1/2 cup

Instant oats 1/2 cup

Baking powder 1 tsp

Baking soda 1/2 tsp

Chilli flakes 2 tsp

Buttermilk 1 1/4 cup

olive oil 2 tbsp

Flax seed powder 3 tsp mixed in 3/4 cup of warm water

Sweet corn kernels 1 cup

Spring onion shoots finely cut 1 cup

Sugar 1 tsp

Salt 2 tsp or to taste

PREPARATION

Combine corn flour, wheat bran, oats baking powder, baking soda, sugar and salt in a bowl

Add the fresh corn , finely cut spring onion shoots and the chilli flakes and mix it thoroughly

Now mix in the buttermilk, olive oil and the flax seed mixture and mix it thouroughly

Place the paper cups in the muffin moulds and spoon out this mixture into the cups up to 3/4 of the cup. It does not rise much

Bake at 190 C for about 20 minutes or till the tooth pick comes out clean

Serve warm .

This muffin is rich in fibre and packed with nutrients.Waist watchers can definitely can indulge in this ans so can everyone else .

Sending this healthy post to BOOKMARKED RECIPES EVERY TUESDAY started by PRIYA of MHARO RAJASTHAN

Veena