Oven Roasted Arbi – Sepankizhangu Roast
Sepankizhangu/Taro Root or Arbi is very tasty as a curry and tastes the best when it is roasted in a hot oven. Since the usage of oil is very less , you need not feel guilty of that deep fries arbi.
INGREDIENTS
Arbi/Sepankizhangu 1/4 kg
Oil 2 tbsp
Asafoetida 1/2 tsp
Turmeric Powder 1/2 tsp
Chilli Powder 1-2 tsp
Salt to taste
PREPARATION
Pressure cook the vegetable upto 3 whistles(soft but not mushy)
Cool it and remove the skin.
Cut the root into smaller pieces.Mix the turmeric,Asafoetida,chilli powder 1 tbsp of oil and salt to this You can put all these into a ziplock cover with the vegetable and shake it to give a nice mix. I just Mix everything in a plate
Preheat the oven to 200C
Line a baking tray with an aluminum foil.
Grease this foil.
Transfer the vegetable to this tray and sprinkle a little oil on it. Bake for 20-30 minutes till you get a nice golden coloured crunch
Serve with a Rice of your choice or just at it like that:-)
My daughter loves the combo of Puliyogare and this roast.
Linking this with Lunch Box Ideas for Blogging Marathon#11
Pressure cook the vegetable upto 3 whistles(soft but not mushy)
Cool it and remove the skin.
Cut the root into smaller pieces.Mix the turmeric,Asafoetida,chilli powder 1 tbsp of oil and salt to this You can put all these into a ziplock cover with the vegetable and shake it to give a nice mix. I just Mix everything in a plate
Preheat the oven to 200C
Line a baking tray with an aluminum foil.
Grease this foil.
Transfer the vegetable to this tray and sprinkle a little oil on it. Bake for 20-30 minutes till you get a nice golden coloured crunch
Serve with a Rice of your choice or just at it like that:-)
My daughter loves the combo of Puliyogare and this roast.
Linking this with Lunch Box Ideas for Blogging Marathon#11
Linking this to Bake -a- thon with these lovely bakers
CHAMPA
PRIYA SURESH
Preeti Deo
wow..they look healthy and delicious..
Great I love these Veena..
Thats such a delicious and guiltfree roast. Yum!
looks yum !
Kalyani
Sizzling Tastebuds
very delicious fry..I also do d same way..:)
Nice and healthy idea.. looks awesome !!
Indian Cuisine
Enakku உசிராச்ச்சே !! I love this most.Why do you tease your readers with such delicious items day in and day out?
Thanks a bunch
looks very delicious
Omg, wat a super looking roasted arbi,cant wait to try..
It has been ages since I had arbi. This sounds absolutely yummy:)
Yummy roast,mouthwatering…
I like taro root – unfortunately is hard to come by here in NY
Nicely roasted Arbi. Looks inviting.
Vardhini
Event: Sinful Delights
Event: Stuffed Paratha
They are so yummy..
looking very tempting,a low fat ,easy, quick and delicious dish…great..
Looks very yummy and crispy.
I love this guilt free roast…
I am drooling here! Looks so crispy and perfect!
That dish looks so crispy and yummy.. I can probably finish the whole dish myself..