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Cucumber Mint Gazpacho

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Ingredients

Adjust Servings:

	4 Cucumber
	1 Avocado
	4 tbsp Mint leaves
	1 cup Yogurt
	1 Green chilli
	1 tbsp Yellow pepper diced for topping
	To Taste Salt

Cucumber Mint Gazpacho

Name: Cucumber Mint Gazpacho
Prep time: 10 min
Total time: 10 min
Yield: 3 Servings
Cuisine: Spanish
Ingredients: Cucumber: 4; Avocado: 1; Mint leaves: 4 tbsp; Yogurt: 1 cup; Green chilli: 1; Yellow pepper: 1 tbsp; Salt: To Taste

Cuisine:

Spanish

10 mins
Serves 3
Easy

Ingredients

4 Cucumber
1 Avocado
4 tbsp Mint leaves
1 cup Yogurt
1 Green chilli
1 tbsp Yellow pepper
diced for topping
To Taste Salt

Directions

Shhhh cooking secretly challenge is a facebook group which comes up with a theme each month where the members are paired and the theme is given out to secretly get our dishes done. This month the theme was Summer coolers. Prathima who blogs at Prathu’s food is paired with me and she suggested that I use cucumber and mint as my secret main ingredient.

With the early onset of summer, we are always looking out for ways to quench our thirst and to hydrate ourselves.I decided to make a cold soup to beat the summer with these two ingredients. Gazpacho or cold soup is said to have its origin in the andulasian region of spain. You can make gazpacho with many vegetables like tomato, watermelon and strawberry to name a few.

Steps

1 Done	Remove the skin of the cucumber. Slice it
2 Done	Remove the pulp from the ripe avocado
3 Done	Add the washed mint leaves, cut cumber, yogurt, avocado, salt and 1 cup of water to the blender jar
4 Done	Blend everything togther into a smooth paste. Transfer it to the serving bowls. top it with cut peppers. Serve chilled

Cucumber Mint Gazpacho

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Course Soup

Calories 644 kcal

Ingredients

4 Cucumber
1 Avocado
4 tbsp Mint
1 Cup Yogurt
1 Green chilli
1 Tbsp Yellow pepper
To Taste Salt

Instructions

Remove the skin of the cucumber. Slice it
Remove the pulp from the ripe avocado
Add the washed mint leaves, cut cumber, yogurt, avocado, salt and 1 cup of water to the blender ja
Blend everything together into a smooth paste. Transfer it to the serving bowls. top it with cut peppers. Serve chilled

Nutrition

Sodium: 307mgCalcium: 538mgVitamin C: 88mgVitamin A: 2268IUSugar: 31gFiber: 25gPotassium: 3119mgCholesterol: 32mgCalories: 644kcalSaturated Fat: 10gFat: 40gProtein: 20gCarbohydrates: 61gIron: 5mg

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