This is a very short post due to time constraint and I am directly going to the recipe
Here is another diabetic diet food. Ragi can be eaten as a porridge or a dosa.
Ragi flour 1 cup
Urad dhal(whole) 1/4 cup
Onion 1(cut finely)
Green chillies 2
Salt to taste
Oil few tsp
Soak urad dhal for 3-4 hrs
Grind urad dhal, chillies, ginger and salt into a smooth frothy paste
Add ragi flour to this and mix well
Add cut onion to this batter and mix well.
Add the necessary amount of water so that it is of dropping consistency
Heat a tava and grease it lightly with oil
a ladleful of the batter on the tava and spread it using a circular
motion, to make a thin dosai, keeping it in very low flame
Drizzle a little oil on the sides and cook.
When the lower side turns a little brown. turn over and cook on the other side
Repeat with the remaining batter to make those dosas
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