Vegetable Bajra Sevai / Kambu Sevai
Another healthy breakfast option would be this sevai
with Bjra sticks. These bajra sticks are now easily available in all super markets
in Chennai and preparation is very easy too. This is a healthier option than
semiya and is perfect filling breakfast
for a diabetic.
INGREDIENTS
|
Bajra
sticks |
250
gms |
|
Onion
|
1
|
|
Tomato
|
1
|
|
Capsicum
|
1
|
|
Carrot
|
1
|
|
Beans
|
Few
|
|
Peas
|
1/4
cup |
|
Green
chillies |
3
|
|
Oil
|
2tsp
|
|
Asafoetida
|
1/4th
tsp |
|
Turmeric
powder |
1/8th
tsp |
|
Curry
leaves |
Few
|
|
Coriander
|
1tbsp
|
|
Ginger
|
½”
piece |
|
Mustard
seeds |
½
tsp |
|
Salt
|
To
taste |
PREPARATION
Soak the bajra sticks in enough water for 5 minutes
Drain the water, steam in it idli plates, idli
cooker for another 5 minutes. Switch off and let it cool down completely
cooker for another 5 minutes. Switch off and let it cool down completely
Now chop all the veggies into small pieces
Heat oil in a pan, when sufficiently hot add the
mustard seeds. When it crackles, add the green chillies, ginger and asafoetida.
Saute for few seconds
mustard seeds. When it crackles, add the green chillies, ginger and asafoetida.
Saute for few seconds
Now add onion and saute till it becomes transparent,
add all the other veggies and mix well, close with a lid loosely and continue
to cook in low flame till the veggies are well cooked
add all the other veggies and mix well, close with a lid loosely and continue
to cook in low flame till the veggies are well cooked
Now add the steamed bajra sevai, salt, curry leaves
, mix well and cook for another 4 minutes in low flame.
, mix well and cook for another 4 minutes in low flame.
Switch off the fire and garnish with coriander.
Serve warm
Linking this healthy breakfast to Come Join Us For Breakfast by Srivalli
