Home
Uncategorized
Creamy Sprouted Moong Subzi

Start Reading Mode

min

0 0

Ingredients

Adjust Servings:

	1 cup Sprouted moong beans
	1 onion
	1 Tomato
	1tsp Chilli powder
	1 tsp Coriander powder
	1/2 tsp Cumin powder
	1 tsp Gram masala
	1/4 cup Milk
	2 tbsp Fresh cream
	1tsp Oil
	1/2 tsp Cumin seeds
	To taste Salt

Nutritional information

244

Calories

6.27g

Protein

21.13g

Fat

Fiber

30 mg

Sodium

98mg

Potassium

3.21g

Sugar

Creamy Sprouted Moong Subzi

Name: Creamy Sprouted Moong Subzi
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 Servings
Ingredients: Sprouted moong beans: 1 cup; onion: 1; Tomato: 1; Chilli powder: 1tsp; Coriander powder: 1 tsp; Cumin powder: 1/2 tsp; Gram masala: 1 tsp; Milk: 1/4 cup; Fresh cream: 2 tbsp; Oil: 1tsp; Cumin seeds: 1/2 tsp; Salt: To taste

Cuisine:

Indian

20 mins
Serves 3
Easy

Ingredients

1 cup Sprouted moong beans
1 onion
1 Tomato
1tsp Chilli powder
1 tsp Coriander powder
1/2 tsp Cumin powder
1 tsp Gram masala
1/4 cup Milk
2 tbsp Fresh cream
1tsp Oil
1/2 tsp Cumin seeds
To taste Salt

We have decided to stick with roti and subzi for dinner though we would love to have rice for lunch and dinner. Well! That is a madrasi in me talking J. But our conscious decision to become fit, needed a change in our dietary routine and so no rice atleast for dinner. And cooking elaborate meal at dinner is not what I would want to do and so cooking in a pressure cooker is a boon and here is another of the quick subzi’s

Steps

1 Done	Cut the onions and tomatoes finely
2 Done	Heat the oil in the pressure pan and add the cumin seeds. When it starts to sizzle , add the cut onions, tomatoes, moong sprouts
3 Done	Now add all the dry powders and mix well
4 Done	Pour 1 cup water, mix well and close with the lid and put the weight on
5 Done	Cook in high upto 3 whistles. Switch off the flame. Let the pressure settle down fully
6 Done	Open the cooker carefully. Add the milk and cream and mix well. Heat on low for 2 minutes
7 Done	Switch off the fire Serve warm with roti’s