What an creamy and delicious curry with sprouts. Looks delicious.
https://veenasvegnation.com
Creamy Sprouted Moong Subzi
Cuisine:
Ingredients
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1 cup Sprouted moong beans
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1 onion
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1 Tomato
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1tsp Chilli powder
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1 tsp Coriander powder
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1/2 tsp Cumin powder
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1 tsp Gram masala
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1/4 cup Milk
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2 tbsp Fresh cream
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1tsp Oil
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1/2 tsp Cumin seeds
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To taste Salt
Directions
We have decided to stick with roti and subzi for dinner though we would love to have rice for lunch and dinner. Well! That is a madrasi in me talking J. But our conscious decision to become fit, needed a change in our dietary routine and so no rice atleast for dinner. And cooking elaborate meal at dinner is not what I would want to do and so cooking in a pressure cooker is a boon and here is another of the quick subzi’s
Steps
|
1
Done
|
Cut the onions and tomatoes finely |
|
2
Done
|
Heat the oil in the pressure pan and add the cumin seeds. When it starts to sizzle , add the cut onions, tomatoes, moong sprouts |
|
3
Done
|
Now add all the dry powders and mix well |
|
4
Done
|
Pour 1 cup water, mix well and close with the lid and put the weight on |
|
5
Done
|
Cook in high upto 3 whistles. Switch off the flame. Let the pressure settle down fully |
|
6
Done
|
Open the cooker carefully. Add the milk and cream and mix well. Heat on low for 2 minutes |
|
7
Done
|
Switch off the fire |
Creamy Sprouted Moong Subzi
Ingredients
- 1 Cup Sprouted moong beans
- 1 Onion
- 1 Tomato
- 1 tsp Chilli powder
- 1 tsp Coriander powder
- 1/2 tsp Cumin powder
- 1 tsp Garam masala
- 1/4 Cup Milk
- 2 tbsp Fresh cream
- 1 tsp Oil
- 1/2 tsp Cumin seeds
- To Taste Salt
Instructions
- Cut the onions and tomatoes finely
- Heat the oil in the pressure pan and add the cumin seeds. When it starts to sizzle , add the cut onions, tomatoes, moong sprouts
- Now add all the dry powders and mix well
- Pour 1 cup water, mix well and close with the lid and put the weight on
- Cook in high upto 3 whistles. Switch off the flame. Let the pressure settle down fully
- Open the cooker carefully. Add the milk and cream and mix well. Heat on low for 2 minutes
- Switch off the fireServe warm with roti’s
Nutrition
Calories: 270kcalCarbohydrates: 22gProtein: 6gFat: 19gSaturated Fat: 9gTrans Fat: 1gCholesterol: 47mgSodium: 85mgPotassium: 655mgFiber: 6gSugar: 11gVitamin A: 2185IUVitamin C: 26mgCalcium: 165mgIron: 3mg
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What an creamy and delicious curry with sprouts. Looks delicious.