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Ingredients

Adjust Servings:
1 cup Sprouted moong beans
1 onion
1 Tomato
1tsp Chilli powder
1 tsp Coriander powder
1/2 tsp Cumin powder
1 tsp Gram masala
1/4 cup Milk
2 tbsp Fresh cream
1tsp Oil
1/2 tsp Cumin seeds
To taste Salt

Nutritional information

244
Calories
6.27g
Protein
21.13g
Fat
4g
Fiber
30 mg
Sodium
98mg
Potassium
3.21g
Sugar

Creamy Sprouted Moong Subzi

Cuisine:
  • 20 mins
  • Serves 3
  • Easy

Ingredients

Directions

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We have decided to stick with roti and subzi for dinner though we would love to have rice for lunch and dinner. Well! That is a madrasi in me talking J. But our conscious decision to become fit, needed a change in our dietary routine and so no rice atleast for dinner. And cooking elaborate meal at dinner is not what I would want to do and so cooking in a pressure cooker is a boon and here is another of the quick subzi’s

Steps

1
Done

Cut the onions and tomatoes finely

2
Done

Heat the oil in the pressure pan and add the cumin seeds. When it starts to sizzle , add the cut onions, tomatoes, moong sprouts

3
Done

Now add all the dry powders and mix well

4
Done

Pour 1 cup water, mix well and close with the lid and put the weight on

5
Done

Cook in high upto 3 whistles. Switch off the flame. Let the pressure settle down fully

6
Done

Open the cooker carefully. Add the milk and cream and mix well. Heat on low for 2 minutes

7
Done

Switch off the fire
Serve warm with roti’s

creamy moong subzi

Creamy Sprouted Moong Subzi

Veena
No ratings yet
Course Side Dish
Cuisine Indian
Calories 270 kcal

Ingredients
  

  • 1 Cup Sprouted moong beans
  • 1 Onion
  • 1 Tomato
  • 1 tsp Chilli powder
  • 1 tsp Coriander powder
  • 1/2 tsp Cumin powder
  • 1 tsp Garam masala
  • 1/4 Cup Milk
  • 2 tbsp Fresh cream
  • 1 tsp Oil
  • 1/2 tsp Cumin seeds
  • To Taste Salt

Instructions
 

  • Cut the onions and tomatoes finely
  • Heat the oil in the pressure pan and add the cumin seeds. When it starts to sizzle , add the cut onions, tomatoes, moong sprouts
  • Now add all the dry powders and mix well
  • Pour 1 cup water, mix well and close with the lid and put the weight on
  • Cook in high upto 3 whistles. Switch off the flame. Let the pressure settle down fully
  • Open the cooker carefully. Add the milk and cream and mix well. Heat on low for 2 minutes
  • Switch off the fireServe warm with roti’s

Nutrition

Calories: 270kcalCarbohydrates: 22gProtein: 6gFat: 19gSaturated Fat: 9gTrans Fat: 1gCholesterol: 47mgSodium: 85mgPotassium: 655mgFiber: 6gSugar: 11gVitamin A: 2185IUVitamin C: 26mgCalcium: 165mgIron: 3mg
Tried this recipe?Let us know how it was!

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