What an creamy and delicious curry with sprouts. Looks delicious.
Ingredients
Adjust Servings:
| 1 cup Sprouted moong beans | |
| 1 onion | |
| 1 Tomato | |
| 1tsp Chilli powder | |
| 1 tsp Coriander powder | |
| 1/2 tsp Cumin powder | |
| 1 tsp Gram masala | |
| 1/4 cup Milk | |
| 2 tbsp Fresh cream | |
| 1tsp Oil | |
| 1/2 tsp Cumin seeds | |
| To taste Salt |
Nutritional information
244
Calories
6.27g
Protein
21.13g
Fat
4g
Fiber
30 mg
Sodium
98mg
Potassium
3.21g
Sugar
Creamy Sprouted Moong Subzi
Cuisine:
Ingredients
-
1 cup Sprouted moong beans
-
1 onion
-
1 Tomato
-
1tsp Chilli powder
-
1 tsp Coriander powder
-
1/2 tsp Cumin powder
-
1 tsp Gram masala
-
1/4 cup Milk
-
2 tbsp Fresh cream
-
1tsp Oil
-
1/2 tsp Cumin seeds
-
To taste Salt
We have decided to stick with roti and subzi for dinner though we would love to have rice for lunch and dinner. Well! That is a madrasi in me talking J. But our conscious decision to become fit, needed a change in our dietary routine and so no rice atleast for dinner. And cooking elaborate meal at dinner is not what I would want to do and so cooking in a pressure cooker is a boon and here is another of the quick subzi’s
Steps
|
1
Done
|
Cut the onions and tomatoes finely |
|
2
Done
|
Heat the oil in the pressure pan and add the cumin seeds. When it starts to sizzle , add the cut onions, tomatoes, moong sprouts |
|
3
Done
|
Now add all the dry powders and mix well |
|
4
Done
|
Pour 1 cup water, mix well and close with the lid and put the weight on |
|
5
Done
|
Cook in high upto 3 whistles. Switch off the flame. Let the pressure settle down fully |
|
6
Done
|
Open the cooker carefully. Add the milk and cream and mix well. Heat on low for 2 minutes |
|
7
Done
|
Switch off the fire |
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What an creamy and delicious curry with sprouts. Looks delicious.