Godumai rava/Broken Wheat sambhar saadam

Medium

Directions

Tonight for my dinner, it is a simple healthy one
pot dish with broken wheat and loads of vegetables. As it is prepared in a
pressure cooker, the time to prepare this healthy dish is very less and nutritious
too. The vegetables used are completely based on individual taste. You can add
any number of vegetables that you like to cook this very tasty one pot meal

INGREDIENTS

Broken Wheat	1 cup
Tuvar dal	¼ cup
Vegetables(beans, carrot, peas, capsicum, raddish)	2 cups
Tamarind Paste	2 Tsp
Water	3 cups
Oil	1tsp
Mustard seeds	½ tsp
Asafoetida	¼ tsp
Curry leaves	Few
Sambhar Powder	2 tsp
Coriander Powder	1tsp
Salt	To Taste

PREPARATION

Soak the dal in warm water for 30 minutes

Mix the tamarind paste in the given amount of water
and keep aside

Cut all the vegetables into small pieces preferably
evenly

Heat the oil in a pressure cooker. I have used a 3
lt cooker here

Add the mustard seeds. Once it starts to splutter,
reduce the heat and add all cut vegetables, mix well.

Now add the tamarind water, broken wheat, soaked dal,
sambhar powder, Coriander powder , curry leaves, asafetida and salt.

Mix well

Close with the lid, put on weight on and cook on
high till 3 whistles.

Switch off the fire. Let the pressure cooker cool completely.

Open carefully, mix everything, serve warm with
appalam and raita of your choice

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#72

Godumai rava sambar saadam

Veena

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Print Recipe

Course Main Course

Cuisine Indian

Calories 504 kcal

Equipment

Pressure cooker
Gas stove/ Induction stove

Ingredients

1 Cup Broken wheat
1/4 Cup Tuvar dal
2 Cups Mixed vegetables beans, carrot, peas, capsicum, radish
2 tsp Tamarind paste
3 Cups Water
1 tsp Oil
1/2 tsp Mustartd seeds
1/4 tsp Asafoetida
Few Curry leaves
2 tsp Sambar powder
1 tsp Coriander powder
To Taste Salt

Instructions

Soak the dal in warm water for 30 minutes
Mix the tamarind paste in the given amount of waterand keep aside
Cut all the vegetables into small pieces preferablyevenly
Heat the oil in a pressure cooker. I have used a 3lt cooker here
Add the mustard seeds. Once it starts to splutter,reduce the heat and add all cut vegetables, mix well.
Now add the tamarind water, broken wheat, soaked dal,sambhar powder, Coriander powder , curry leaves, asafetida and salt.
Mix well.Close with the lid, put on weight on and cook onhigh till 3 whistles.
Switch off the fire. Let the pressure cooker cool completely.
Open carefully, mix everything, serve warm with appalam and raita of your choice

Nutrition

Sodium: 215mgCalcium: 171mgVitamin C: 41mgVitamin A: 18509IUSugar: 9gFiber: 33gPotassium: 1358mgCalories: 504kcalTrans Fat: 1gSaturated Fat: 1gFat: 8gProtein: 26gCarbohydrates: 90gIron: 8mg

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