Ingredients
Adjust Servings:
| 1/4 kg Bitter gourd | |
| 2 ts[ Chilli powder | |
| 1/4 tsp Turmeric powder | |
| 3 tsp Oil | |
| 1/4 tsp Asafoetida | |
| To taste Salt |
Pavakkai chips in air fryer
Cuisine:
Pavakkai chips in air fryer is the easiet way to make crispy and very delicious bitter gourd quickly. This can be paired as a side dish to sambar rice or can be had as a snack
Ingredients
-
1/4 kg Bitter gourd
-
2 ts[ Chilli powder
-
1/4 tsp Turmeric powder
-
3 tsp Oil
-
1/4 tsp Asafoetida
-
To taste Salt
Bittergourd chips or Pavakkai chips in air fryer are the best way to make these chips. I am sure not many like to eat this vegetable in a curry form but most would love to have it in the chips form. We at home like to eat bitter gourd as chips like this or in the form of curry which can also be made in an air fryer. We also like to eat bitter gourd as pavakkai pitlai.
Advantages of frying in an air fryer:
The main advantage of cooking in an air fryer is obviously the less usage of oil. Here hot air is circulated to cook and make the food crispy. The second advantage I feel is, we need not babysit the food while it is frying. Unlike the regular frying where we need to keep an eye on the food.
Can we make bitter gourd chips without an air fryer?
Yes, we can always make these bitter gourd chips without an air fryer. You can layer the cut vegetables in a hot oven and bake them till crisp. The easier way is to deep fry these bitter gourd roundels in hot oil till it becomes crisp. Make them in any of the above-said methods to get crispy pavakai chips.
Health benefits of consuming Bitter gourd:
There are numerous health benefits which we derive from consuming bitter gourd
- It is said to reduce blood sugar levels. Hence diabetics are advised to eat this gourd regularly.
- It is said to reduce bad cholesterol levels.
- It is said to boost the immune system.
- It is said to be a liver cleanser too
- It is good for the skin and hair
Preparation of bitter gourd chips in air fryer
INGREDIENTS
|
Bittergourd
|
1/4 kg
|
|
Chilli powder
|
2 Tsp
|
|
Turmeric Powder
|
1/4 tsp
|
|
Oil
|
3 tsp
|
|
Asafoetida
|
1/4 tsp
|
|
Salt
|
To taste
|
PREPARATION
1. Cut the ends of the bitter gourd and remove the seeds. Cut the bitter gourd into thin rings. Now mix all the other ingredients with this.
2. Preheat the air fryer at 200 C for 4 minutes.
3. Now add the mix bitter gourd and air fry it for 5minutes.
4. Mix once and again air fry it for another 4-5 minutes or until it turns crisp.
5. Serve with rice and sambhar!!
Pavakkai chips in air fryer
Equipment
- Air Fryer
Ingredients
- 1/4 kg Bitter gourd
- 2 tsp Chilli powder
- 1/2 tsp Turmeric powder
- 3 tsp Oil
- 1/4 tsp Asafoetida
- To Taste Salt
Instructions
- Cut the ends of the bittergourd and remove theseeds. Cut the bittergourd into thin rings. Now mix all the other ingredients with this.
- Preheat the air fryer at 200C for 4 minutes
- Now add the mix bittergourd and air fry it for 5minutes.
- Mix once and again air fry it for another 4-5minutes or until it turns crisp.
- Serve with rice and sambhar or can serve as a snack.
Nutrition
Calories: 46kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gSodium: 25mgPotassium: 211mgFiber: 2gSugar: 1gVitamin A: 695IUVitamin C: 53mgCalcium: 16mgIron: 1mg
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