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Ingredients

Adjust Servings:
4 cups Thin Poha
2 tbsp Oil
2 tsp Mustard
2 tbsp Peanuts
2 tbsp Roasted gram
1 tbsp Raisins
2 tsp Red Chilli Powder
1/2 tsp Turmeric powder
1/2 tsp Asafoetida
4 Red chillies
Few Curry leaves

How to make beaten rice flakes mixture

Cuisine:
  • 15 mins
  • Serves 8
  • Easy

Ingredients

  • 4 cups Thin Poha
  • 2 tbsp Oil
  • 2 tsp Mustard
  • 2 tbsp Peanuts
  • 2 tbsp Roasted gram
  • 1 tbsp Raisins
  • 2 tsp Red Chilli Powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Asafoetida
  • 4 Red chillies
  • Few Curry leaves

Directions

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Beaten rice flakes or avalakki or aval is the best option when you want to snack and have certain diet restrictions.  The dry mixture made from beaten rice flakes is very tasty, easy on the stomach and can be prepared in very less time. We can serve this with tea at tea time for the light hunger pangs.

beaten rice flakes mixture

This month I am paired with Sasmita who blogs at First timer cook for Food Bloggers Recipe Swap. She has amazing Oriya recipes on her blog and the beautiful clicks will make you revisit her blog. Check out her blog for those awesome recipes. This  Month I chose to try out her Poha chivda and must say that it is very delicious

Steps

1
Done

Heat oil in a pan
2
Done

Add mustard seeds. Once they splutter add red chillies and curry leaves and saute till the curry leaves become crisp
3
Done

Put the peanuts roasted gram dal and raisins in this hot oil and saute till the raisins plump up
4
Done

Now add asafoetida, turmeric powder, chilli powder and saute for few seconds
5
Done

Now add the beaten flakes, mix well. Add salt, mix well and switch off the fire
6
Done

Let it cool completely. Store it in air tight container

How to make beaten rice flakes mixture

Veena
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Calories 3239 kcal

Ingredients
  

  • 4 Cups Thin beaten rice flakes
  • 2 tbsp Oil
  • 2 tsp Mustard
  • 2 tbsp Peanuts
  • 2 tbsp Roasted gram
  • 1 tbsp Raisins
  • 2 tsp Red chilli powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Asafoetida
  • 4 Red chillies
  • Few Curry leaves

Instructions
 

  • Heat oil in a pan
  • Add mustard seeds. Once they splutter add red chillies and curry leaves and saute till the curry leaves become crisp
  • Put the peanuts roasted gram dal and raisins in this hot oil and saute till the raisins plump up
  • Now add asafoetida, turmeric powder, chilli powder and saute for few seconds
  • Now add the beaten flakes, mix well. Add salt, mix well and switch off the fire
  • Let it cool completely. Store it in air tight container

Nutrition

Sodium: 168mgCalcium: 285mgVitamin C: 3mgVitamin A: 1617IUSugar: 2gFiber: 22gPotassium: 1196mgCalories: 3239kcalSaturated Fat: 5gFat: 45gProtein: 64gCarbohydrates: 630gIron: 9mg
Tried this recipe?Let us know how it was!

Don’t forget to check out the other recipes from this month’s Food Blogger Recipe Swap!

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