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Samba Rava Pongal
Features:
Cuisine:
Ingredients
-
2/3 cup Samba rava
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1/3 cup Green gram dal / Moong dal
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1 " pece Gingergrated
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2 1/2 cup Water
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1/2 cup Milk
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2 tsp Pepper
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1 tsp Cumin
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5 Cashew
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2 tbsp Ghee
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Few Curry leaves
-
To taste Salt
Directions
Is it fesval time. The festival of harvest and I am here with yet another form of pongal. Here instead of the regular rice in the ven pongal, I have used samba rava. So this is a pongal variety for thosse weight watchers who are worried about the intake of rice. The method is similar to that of the regular pongal and this is cooked in a pressure cooker. So it will be ready with 10 minutes and is best served with kathrikai gothsu
Steps
|
1
Done
|
Coarsely powder the pepper and cumin |
|
2
Done
|
Heat the ghee in a base of a pressure pan. Add the cashew and fry till it becomes brown. Take it out and keep aside |
|
3
Done
|
To this add the moong dal and fry on low flame for 3-4 minutes |
|
4
Done
|
Add the washed rava, water and milk. Mix well |
|
5
Done
|
Add the ginger, salt and curry leaves. |
|
6
Done
|
Add the coarsely crushed pepper and cumin. Mix well |
|
7
Done
|
Close the lid and cook for 3-4 whistles. Let the pressure subside |
|
8
Done
|
Open the lid. Mash well. add the fried cashew, Mix well and serve with gothsu |
Samba Rava Pongal
Ingredients
- 2/3 Cups Samba rava
- 1/3 Cup Green gram dal
- 1 inch Ginger
- 2.5 Cups Water
- 1/2 Cup Milk
- 2 tsp Pepper
- 1 tsp Cumin
- 5 Cashew
- 2 Tbsp Ghee
- Few Curry leaves
- To Taste Salt
Instructions
- Coarsely powder the pepper and cumin
- Heat the ghee in a base of a pressure pan. Add the cashew and fry till it becomes brown. Take it out and keep aside
- To this add the moong dal and fry on low flame for 3-4 minutes
- Add the washed rava, water and milk. Mix well
- Add the ginger, salt and curry leaves.
- Add the coarsely crushed pepper and cumin. Mix well
- Close the lid and cook for 3-4 whistles. Let the pressure subside
- Open the lid. Mash well. add the fried cashew, Mix well and serve with gothsu
Nutrition
Sodium: 110mgCalcium: 241mgVitamin C: 1mgVitamin A: 378IUSugar: 8gFiber: 13gPotassium: 536mgCholesterol: 89mgCalories: 1043kcalSaturated Fat: 22gFat: 40gProtein: 38gCarbohydrates: 135gIron: 10mg
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