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Ingredients

Adjust Servings:
2/3 cup Samba rava
1/3 cup Green gram dal / Moong dal
1 " pece Ginger grated
2 1/2 cup Water
1/2 cup Milk
2 tsp Pepper
1 tsp Cumin
5 Cashew
2 tbsp Ghee
Few Curry leaves
To taste Salt

Samba Rava Pongal

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    Ingredients

    Directions

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    Is it fesval time. The festival of harvest and I am here with yet another form of pongal. Here instead of the regular rice in the  ven pongal,  I have used samba rava. So this is a pongal variety for thosse weight watchers who are worried about the intake of rice. The method is similar to that of the regular pongal and this is cooked in a pressure cooker. So it will be ready with 10 minutes and is best served with kathrikai gothsu

    samba rava pongal

    Steps

    1
    Done

    Coarsely powder the pepper and cumin

    2
    Done

    Heat the ghee in a base of a pressure pan. Add the cashew and fry till it becomes brown. Take it out and keep aside

    3
    Done

    To this add the moong dal and fry on low flame for 3-4 minutes

    4
    Done

    Add the washed rava, water and milk. Mix well

    5
    Done

    Add the ginger, salt and curry leaves.

    6
    Done

    Add the coarsely crushed pepper and cumin. Mix well

    7
    Done

    Close the lid and cook for 3-4 whistles. Let the pressure subside

    8
    Done

    Open the lid. Mash well. add the fried cashew, Mix well and serve with gothsu

    samba rava pongal

    Samba Rava Pongal

    Veena
    No ratings yet
    Calories 1043 kcal

    Ingredients
      

    • 2/3 Cups Samba rava
    • 1/3 Cup Green gram dal
    • 1 inch Ginger
    • 2.5 Cups Water
    • 1/2 Cup Milk
    • 2 tsp Pepper
    • 1 tsp Cumin
    • 5 Cashew
    • 2 Tbsp Ghee
    • Few Curry leaves
    • To Taste Salt

    Instructions
     

    • Coarsely powder the pepper and cumin
    • Heat the ghee in a base of a pressure pan. Add the cashew and fry till it becomes brown. Take it out and keep aside
    • To this add the moong dal and fry on low flame for 3-4 minutes
    • Add the washed rava, water and milk. Mix well
    • Add the ginger, salt and curry leaves.
    • Add the coarsely crushed pepper and cumin. Mix well
    • Close the lid and cook for 3-4 whistles. Let the pressure subside
    • Open the lid. Mash well. add the fried cashew, Mix well and serve with gothsu

    Nutrition

    Calories: 1043kcalCarbohydrates: 135gProtein: 38gFat: 40gSaturated Fat: 22gCholesterol: 89mgSodium: 110mgPotassium: 536mgFiber: 13gSugar: 8gVitamin A: 378IUVitamin C: 1mgCalcium: 241mgIron: 10mg
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