I absolutely love sundal. Your version looks so inviting! 🙂
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Butter Beans Sundal
Features:
Cuisine:
Ingredients
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2 cups Fresh butter beans
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4 Green chillies
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few Curry leaves
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1/3 cup Fresh coconut
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2 tbsp Oil
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2 tsp Mustard
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2 tsp Black gram dal
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1/2 tsp Asafoetida
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to taste Salt
Directions
With the festival season fast approaching, especially Navarathri, we are preparing for the golu and the prasadam for the golu . Sundal and golu are inseparable. For those who do not know what golu means, it the the display of dolls mostly of gods and goddess which are handed down to the next generation. Here the pooja of the goddess lakshmi, durga saraswathi is performed in the morning and evening the ladies are invited over for manjal kumkumum over the nine days and sundal is distributed to everyone who visits the golu. This year my addition to the sundal list will be this butter beans sundal.
Butter beans sundal
This week the suggested theme was Bean affair for Foodie monday bloghop and I chose to make this delicious buttery sundal with butter beans. The taste and flavour is very nice and the texture is buttery. Very easy to prepare for navarathri.
The other sundal on this blog are Peanut sundal, Green gram sundal, Mochai Kottai sundal, and White channa sundal
Steps
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1
Done
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Add just enough water to the beans and salt. Pressure cook this upto 4 whistles. They should be soft but not mushy. I add water till the level of beans. |
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2
Done
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Drain out extra water if any. |
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3
Done
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Heat oil in a pan, add mustard and once it starts spluttering, add the dal and asafoetida. Saute for a minute and add the chillies. |
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4
Done
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Now add the cooked dal , the necessary salt and mix well. Saute for fe minutes on low flame. Switch off the fire. Add fresh coconut and mix well. Now offer as neivedyam and then serve it to others |
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Sundal look absolutely delicious Veena. Loved your click. Perfect share for the theme.
Yummy. Looks absolutely delicious
I love butter beans sundal, has an amazing taste. All sundals are healthy and Navratri is one way of reminding us to focus more on protein for good health.
I love butter beans but hardly ever make it at home as hubby doesn’t like them. Making a sundal is a good idea as I can have it as a snack or in place of a salad.
This is amazing, I love butterbeans but never done sundal with it. So this navrathri I have a new option.
I love Sundals as they are protein rich , easy to make and so very flavorful. Now i have one more variety to try out. Thanks for the share di.
Temple prasaadam. If made at home, offer it to God first, then to those @ home as prasaadam. Thanks for the recipe. God bless you
exactly sir. That is what I have mentioned in the post too. Thanks for stopping by
That bowl of Sundal looks ethereal!Wow Recipe!
Butter beans sundal looks so inviting.Perfect protein rich recipe for the theme.Love the click too
Butter bean sundal looks super delicious di … Love the shot too !!! Awesome share for theme
Innovative recipe and lovely share!!!
I absolutely love sundal. Your version looks so inviting! 🙂
Sundal look absolutely delicious Veena. Loved your click. Perfect share for the theme.
Yummy. Looks absolutely delicious
I love butter beans sundal, has an amazing taste. All sundals are healthy and Navratri is one way of reminding us to focus more on protein for good health.
I love butter beans but hardly ever make it at home as hubby doesn’t like them. Making a sundal is a good idea as I can have it as a snack or in place of a salad.
This is amazing, I love butterbeans but never done sundal with it. So this navrathri I have a new option.
I love Sundals as they are protein rich , easy to make and so very flavorful. Now i have one more variety to try out. Thanks for the share di.
Temple prasaadam. If made at home, offer it to God first, then to those @ home as prasaadam. Thanks for the recipe. God bless you
exactly sir. That is what I have mentioned in the post too. Thanks for stopping by
That bowl of Sundal looks ethereal!Wow Recipe!
Butter beans sundal looks so inviting.Perfect protein rich recipe for the theme.Love the click too
Butter bean sundal looks super delicious di … Love the shot too !!! Awesome share for theme
Innovative recipe and lovely share!!!