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Chickpea Salad Grilled Sandwich

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Ingredients

Adjust Servings:

	FOR THE CHICKPEA SALAD
	1/3 cup Chickpeas/ Channa
	1/3 cup Carrot (Grated)
	1/4 cup Yellow Capsicum(cut finely)
	1/4 cup Red Capsicum( Cut Finely)
	5 Spring onions( Cut Finely)
	1 tbsp Fresh Mint(Cut Finely)
	1 tbsp Fresh Coriander( Cut Finely)
	2 Tbsp Egg free Mayanaisse
	2 tsp or more English Mustard sauce
	1 Lemon
	3/4 tsp Salt Adjust the quantity according to your taste
	FOR THE GRILLED TOAST
	8 slices Bread
	1 cup Chickpea vegetable salad
	2 tbsp Butter

Chickpea Salad Grilled Sandwich

Name: Chickpea Salad Grilled Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 Servings
Ingredients: Chickpeas/ Channa: 1/3 cup; Carrot (Grated): 1/3 cup; Yellow Capsicum(cut finely): 1/4 cup; Red Capsicum( Cut Finely): 1/4 cup; Spring onions( Cut Finely): 5; Fresh Mint(Cut Finely): 1 tbsp; Fresh Coriander( Cut Finely): 1 tbsp; Egg free Mayanaisse: 2 Tbsp; English Mustard sauce: 2 tsp or more; Lemon : 1; Salt: 3/4 tsp; FOR THE GRILLED TOAST; Bread: 8 slices; Chickpea vegetable salad: 1 cup; Butter: 2 tbsp

Chickpea salad grilled sandwich is a wholesome sandwich which has the chickpeas and vegetables in mayonnaise and is spiced up with mustard sauce

Chickpea salad grilled sandwich is a wholesome sandwich which has the chickpeas and vegetables in mayonnaise and is spiced up with mustard sauce. Makes 8 triangular grilled wholesome sandwiches

20 mins
Serves 4
Easy

Ingredients

FOR THE CHICKPEA SALAD
1/3 cup Chickpeas/ Channa
1/3 cup Carrot (Grated)
1/4 cup Yellow Capsicum(cut finely)
1/4 cup Red Capsicum( Cut Finely)
5 Spring onions( Cut Finely)
1 tbsp Fresh Mint(Cut Finely)
1 tbsp Fresh Coriander( Cut Finely)
2 Tbsp Egg free Mayanaisse
2 tsp or more English Mustard sauce
1 Lemon
3/4 tsp Salt
Adjust the quantity according to your taste
FOR THE GRILLED TOAST
8 slices Bread
1 cup Chickpea vegetable salad
2 tbsp Butter

Directions

Do you like salads? Do you like sandwiches? If yes is your answer, then this Chickpea salad grilled sandwich will be perfect for your breakfast. I am not a sandwich lover. Bread is a secondary option for me. But my daughter seems to have this new liking to sandwiches. And on her request, I thought, why not make a filling sandwich which will be to her liking and I hope she loves this.

Chickpea salad grilled sandwich

Chickpea Salad Grilled Sandwich

I love to make salads. I can just live on salads and soups. Though chickpea salad is not very regular at home, sometimes I use chickpea to make sundal which is a salad in itself. Cooking the chickpea to perfection is most important. If you under cook, the salad will be too crunchy and you will not relish it. If you overcook then it will become mushy. Though in this grilled sandwich being on the mushier side is preferred.

In this sandwich, I have used cooked chickpea. I have soaked and cooked them. You can choose to use the canned ones too. The vegetable that I have used here are carrots, yellow capsicum, red capsicum, spring onions, coriander and mint. The sauce that is used in this salad is the eggless mayonnaise and English mustard sauce. This salad and the sandwich are very easy to prepare and very filling too.

Here are some chickpea salad recipes

Here are the other sandwich recipes

Steps

1 Done	Soak the chickpea overnight in enough water. Let it soak for around 10-12 hours. Next morning drain it completely. Wash well and cook it in enough water with 1/2 tsp salt for around 12 whistles in pressure cooker or for 15 minutes in instapot. Drain the water. Mash it lightly. Keep aside
2 Done	Now cut the vegetables finely and grate the carrot
3 Done	Add the prepared vegetables to the cooked and mashed chickpea
4 Done	Now add mayonaisse and mustard sauce to the chickpea vegetable mixture
5 Done	Add the required quantity of salt, lemon juice. Mix well to prepare the delicious chickpea vegetable salad
6 Done	Now heat the toaster. Apply butter and keep a bread slice on it. Keep a good amount of the salad as the filling, top it with another layer of bread and apply butter on it. Close the toaster and grill it browns on both sides
7 Done	Serve warm

Chickpea salad grilled sandwich

Veena

Chickpea salad grilled sandwich is a wholesome sandwich which has the chickpeas and vegetables in mayonnaise and is spiced up with mustard sauce

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Appetizer

Cuisine Fusion

Servings people

Calories 300 kcal

Equipment

sandwich maker, Mixer, stove top

Ingredients

1/3 Cup Chickpea
1/3 Cup Grated Carrot
1/4 Cup Yellow capsicum Chopped finely
1/4 Cup Red capsicum chopped finely
5 Spring Onion cut finely
1 Tbsp Fresh Mint
1 Tbsp Fresh Coriander
2 Tbsp Eggfree Mayonnaise
2 Tsp Mustard sauce
1 Lemon
3/4 Tsp Salt

FOR THE GRILLED TOAST

8 Slices Bread
1 Cup Chickpea vegetable salad
2 Tbsp Butter

Instructions

Soak the chickpea overnight in enough water. Let it soak for around 10-12 hours. Next morning drain it completely. Wash well and cook it in enough water with 1/2 tsp salt for around 12 whistles in pressure cooker or for 15 minutes in instantpot. Drain the water. Mash it lightly. Keep aside
Now cut the vegetables finely and grate the carrot
Add the prepared vegetables to the cooked and mashed chickpea
Now add mayonaisse and mustard sauce to the chickpea vegetable mixture
Add the required quantity of salt, lemon juice. Mix well to prepare the delicious chickpea vegetable salad
Now heat the toaster. Apply butter and keep a bread slice on it. Keep a good amount of the salad as the filling, top it with another layer of bread and apply butter on it. Close the toaster and grill it browns on both sides
Serve warm

Nutrition

Sodium: 846mgCalcium: 108mgVitamin C: 47mgVitamin A: 2470IUSugar: 7gFiber: 5gPotassium: 294mgCholesterol: 18mgCalories: 300kcalSaturated Fat: 5gFat: 13gProtein: 8gCarbohydrates: 38gIron: 3mg

Keyword sandwiches, chickpea recipes

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